Life Fitness SM30 manual Install the weight stacks. To do this

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SM30 Unpacking & Assembly Instructions

4.Install the weight stacks. To do this:

A.Using a 9/16” socket and combination wrench, remove the tricep back rest bolts (see Figure 10).

B.Using a 9/16” socket and combination wrench, unbolt the top plate and remove the guide rods (see Figure 10). The SM30 includes two guide rods that are used to contain the shipping box. These guide rods are the ones opposite the lat pulldown bench and will not have a weight stack on them.

Figure 7. Remove the tricep back rest, the top plate and the guide rods.

C.Prepare the weight stack. Slide the guide rods (2) through the weight stacks (1) as shown below. Place rubber bumpers (3) on the bottoms of each guide rod. Make sure the pull pin (4) is in the bottom weight plate.

D.Flip over the weight stacks. When shipped, the weight stacks have the pull pins facing upward. You will need to flip the stacks over so that the pull pins are facing outward when they are loaded onto the machine. Since the pull pins will be facing downward when they are flipped over, it is recommended that you put the stacks on a padded carpet to keep the pins from being damaged.

E.Set the weight stacks onto the machine. Using a piano dolly, lift the weight stacks over the bottom plate and set the stacks onto the rubber bumpers with the plate numbers facing outward. The 300 lb weight stacks need to be facing the “sides” of the cells (where the benches will be attached- see Figure 6). The 190 lb weight stacks will need to be facing the “outsides” and “insides” of the cells (where the tricep pulley and adjustable pulley will be attached- see Figure 6). Make sure the pull pins are facing outward.

C. Prepare the weight stack- add bumpers to bottom, insert guide rods, put pull pin in bottom stack.

D. Flip over the weight stack

onto piano dolly.E. Hoist the weight stack onto the machine.

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Contents Stack MULTI-JUNGLE SM30 Unpacking and Assembly Instructions Assembly Time Materials and Tools Required for AssemblyUnpacking Parts box contentsPlace the weight cube in its final resting spot AssemblyConfiguration for 2-3/4 and 3 bolts Mount lat top V, tricep top U, adjustable crossover top Install the weight stacks. To do this Bolt the floating pulleys into the 190 lb weight stacks X 3 Bolt the benches to the frame Removing the pulley bolts Installing the CablesAdjustable Crossover Cable Routing LAT Pulldown Cable Routing Tricep Pushdown Cable Routing Hardware Hardware . Assembly PartsHardware . Rubber caps Hardware . Cables Hardware . Cable jam nutHardware . Top assemblies Hardware . Floating pulley Hardware . Weight stack rubber bumpersParts List

SM30 specifications

The Life Fitness SM30 is a state-of-the-art stationary bike designed for both home and commercial gym environments. It represents an ideal blend of comfort, technology, and performance, making it suitable for users of all fitness levels.

One of the standout features of the SM30 is its ergonomic design, which ensures that users can maintain a natural riding position. The adjustable seat provides optimal comfort, allowing users to find the perfect height for their body. This attention to detail helps to enhance the riding experience and prevents potential discomfort during longer workouts.

The SM30 is equipped with a variety of advanced technologies that enhance user interaction and workout effectiveness. It includes a robust console that is easy to navigate and provides real-time feedback on important metrics such as time, distance, speed, and calories burned. This information helps users track their progress and stay motivated during workouts.

An important characteristic of the Life Fitness SM30 is its resistance system. The bike features a wide range of resistance levels, allowing users to customize the intensity of their workouts. Whether a beginner looking to build endurance or an experienced athlete seeking a challenging ride, the SM30 can cater to individual fitness goals. The whisper-quiet electromagnetic resistance system ensures a smooth and silent workout experience.

Another commendable aspect of the SM30 is its durability. Built with high-quality materials, this bike is designed to withstand rigorous daily use, making it an excellent choice for both home users and commercial facilities. The solid frame structure adds stability, which is particularly beneficial during intense workouts.

Additionally, the SM30 offers compatibility with fitness tracking apps, enabling users to sync their workout data with broader fitness goals. This connectivity feature encourages a more holistic approach to fitness by allowing users to analyze their workout history in conjunction with other health metrics.

In summary, the Life Fitness SM30 stationary bike combines ergonomic design, advanced technology, extensive resistance options, and durable construction. Its thoughtful features make it an excellent investment for anyone looking to enhance their fitness journey, whether at home or in a commercial gym. With the SM30, users can look forward to a reliable and rewarding cycling experience that supports all fitness levels.
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