Life Fitness SM30 manual Installing the Cables, Removing the pulley bolts

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SM30 Unpacking & Assembly Instructions

INSTALLING THE CABLES

The SM30 uses three cables. There are two different types of cable used on the SM30. They are:

1.Adjustable cable (ball end cable) (1).

2.Lat pulldown and tricep cables (2).

The lat and tricep cables can be identified by their short length and the adjustable cable can be identified by the ball on the end of the cable. The routings for these cables are shown in Figures 16, 17, 18 and 19 below.

NOTE: YOU MUST REMOVE ALL PULLEYS TO ROUTE THE CABLES. USE A 9/16” COMBINATION WRENCH AND SOCKET TO DO THIS (SEE FIGURE 16). YOU MAY WISH TO REMOVE THE SHOULDER BOLTS (FIGURE 16 RIGHT SIDE) BY USING A 3/8” COMBINATION WRENCH AND A 1/8” HEX KEY WRENCH. WHEN YOU HAVE ROUTED THE CABLES, REPLACE ALL PULLEYS AND PLACE END CAPS ON NUT AND BOLT ENDS. YOU MAY NEED TO PRY THE PULLEY HOUSINGS OPEN TO REPLACE THE PULLEYS.

Figure 13. Removing the pulley bolts.

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Contents Stack MULTI-JUNGLE SM30 Unpacking and Assembly Instructions Assembly Time Materials and Tools Required for AssemblyUnpacking Parts box contentsPlace the weight cube in its final resting spot AssemblyConfiguration for 2-3/4 and 3 bolts Mount lat top V, tricep top U, adjustable crossover top Install the weight stacks. To do this Bolt the floating pulleys into the 190 lb weight stacks X 3 Bolt the benches to the frame Removing the pulley bolts Installing the CablesAdjustable Crossover Cable Routing LAT Pulldown Cable Routing Tricep Pushdown Cable Routing Hardware Hardware . Assembly PartsHardware . Rubber caps Hardware . Cables Hardware . Cable jam nutHardware . Top assemblies Hardware . Floating pulley Hardware . Weight stack rubber bumpersParts List

SM30 specifications

The Life Fitness SM30 is a state-of-the-art stationary bike designed for both home and commercial gym environments. It represents an ideal blend of comfort, technology, and performance, making it suitable for users of all fitness levels.

One of the standout features of the SM30 is its ergonomic design, which ensures that users can maintain a natural riding position. The adjustable seat provides optimal comfort, allowing users to find the perfect height for their body. This attention to detail helps to enhance the riding experience and prevents potential discomfort during longer workouts.

The SM30 is equipped with a variety of advanced technologies that enhance user interaction and workout effectiveness. It includes a robust console that is easy to navigate and provides real-time feedback on important metrics such as time, distance, speed, and calories burned. This information helps users track their progress and stay motivated during workouts.

An important characteristic of the Life Fitness SM30 is its resistance system. The bike features a wide range of resistance levels, allowing users to customize the intensity of their workouts. Whether a beginner looking to build endurance or an experienced athlete seeking a challenging ride, the SM30 can cater to individual fitness goals. The whisper-quiet electromagnetic resistance system ensures a smooth and silent workout experience.

Another commendable aspect of the SM30 is its durability. Built with high-quality materials, this bike is designed to withstand rigorous daily use, making it an excellent choice for both home users and commercial facilities. The solid frame structure adds stability, which is particularly beneficial during intense workouts.

Additionally, the SM30 offers compatibility with fitness tracking apps, enabling users to sync their workout data with broader fitness goals. This connectivity feature encourages a more holistic approach to fitness by allowing users to analyze their workout history in conjunction with other health metrics.

In summary, the Life Fitness SM30 stationary bike combines ergonomic design, advanced technology, extensive resistance options, and durable construction. Its thoughtful features make it an excellent investment for anyone looking to enhance their fitness journey, whether at home or in a commercial gym. With the SM30, users can look forward to a reliable and rewarding cycling experience that supports all fitness levels.
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