Life Fitness M051-00K62-A107 operation manual Corporate Headquarters, International Offices

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CORPORATE HEADQUARTERS

5100 North River Road

Schiller Park, Illinois 60176 • U.S.A. 847.288.3300 • FAX: 847.288.3703 800.735.3867 (Toll-free within U.S.A., Canada)

www.lifefitness.com

INTERNATIONAL OFFICES

LIFE FITNESS ASIA PACIFIC LTD

Room 2610, Miramar Tower

132 Nathan Road

Tsimshatsui, Kowloon

HONG KONG

Telephone: (+852) 2891.6677

FAX: (+852) 2575.6001

LIFE FITNESS ATLANTIC BV

LIFE FITNESS BENELUX

Bijdorpplein 25-31

2992 LB Barendrecht

THE NETHERLANDS Telephone: (+31) 180.646.666 FAX: (+31) 180.646.699 Telephone: (+32) 87.300.942 FAX: (+32) 87.300.943

LIFE FITNESS DO BRAZIL Av. Dr. Dib Sauaia Neto 1478 Alphaville, Barueri, SP 06465-140

BRAZIL

Telephone (+55) 11.4193.8282 FAX: (+55) 11.4193.8283

LIFE FITNESS VERTRIEBS GMBH

Dückegasse 7-9/3/36

1220 Vienna

AUSTRIA

Telephone: (+43) 1.61 57 198

FAX: (+43) 1.61 57 198.20

LIFE FITNESS IBERIA

Pol. Ind. Molí dels Frares. c/C, nº 12 08620 Sant Vicenç dels Horts (Barcelona)

SPAIN

Telephone: (+34) 93.672.4660

FAX: (+34) 93.672.4670

LIFE FITNESS EUROPE GMBH

Siemensstrasse 3

85716 Unterschleissheim

GERMANY

Telephone: (+49) 89.31 77 51.0

FAX: (+49) 89.31 77 51.99

LIFE FITNESS ITALIA S.R.L.

Via Vittorio Veneto, 57/A

39042 Bressanone (Bolzano)

ITALY

Telephone: (+39) 0472.835 470

FAX: (+39) 0472.833 150

LIFE FITNESS LATIN AMERICA and CARIBBEAN

10601 West Belmont Avenue

Franklin Park, Illinois 60131

U.S.A.

Telephone: (+1) 847.288.3300

FAX:(+1) 847.288.3886

LIFE FITNESS UK LTD

Queen Adelaide

Ely, Cambs CB7 4UB

UNITED KINGDOM Telephone: (+44) 1353.666017 FAX: (+44) 1353.666018

LIFE FITNESS JAPAN Nippon Brunswick Bldg., #8F 5-27-7 Sendagaya Shibuya-Ku, Tokyo JAPAN 151-0051 Telephone: (+81) 3.3359.4309 FAX: (+81) 3.3359.4307

M051-00K62-A107

11/04

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Contents 95Xi Total Body Trainer Corporate Headquarters International OfficesPage Table of Contents Page Important Safety Instructions Getting StartedPoint DE Départ Consignes DE Sécurité ImportantesSetup Display Console Descriptions Display ConsoleDisplay Console Overview Heart Rate Hill Time in Zone Goal Heart Rate Interval Page Accessory Tray / Reading Rack WHY Heart Rate Zone Training EXERCISE? Heart Rate Zone Training ExerciseHeart Rate Monitoring Polar Telemetry Heart Rate Monitoring Chest Strap Workouts Workout OverviewsUsing the Workouts Entering Weight Selecting and Adjusting the Resistance Level Selecting a Workout Mode Life Fitness Total Body Trainer Workout Setup Steps Workout Descriptions HillPage SIX PRE-SET Workouts Heart Rate Hilltm Heart Rate Intervaltm Extreme Heart Rate TM CROSS-TRAIN Aerobics Inactive Active Very Active Lower Half of Range Upper Half of Range Rating 20-29 30-39 40-49 50-59 60+ Using Personal Trainer Workouts Personal Trainer WorkoutsOptional Settings Entering and Using the Optional Settings FeatureService and Technical Data Preventive Maintenance TipsPreventive Maintenance Schedule Troubleshooting the Polar Heart Rate Chest StrapTroubleshooting the Lifepulse System Sensors HOW to Obtain Product ServiceSpecifications Life Fitness 95XI FIT Stridetm Total Body Trainer