Important Precautions
WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight rack.
1.Read all instructions in this manual before using the weight rack. Use the weight rack only as described in this manual.
10.Always set both short weight rests and both long weight rests at the same height.
2.It is the responsibility of the owner to ensure that all users of the weight rack are ade- quately informed of all precautions.
3.The weight rack is intended for home use only. Do not use the weight rack in any com- mercial, rental, or institutional setting.
4.Use the weight rack only on a level surface. Cover the floor beneath the weight rack to protect the floor or carpet.
5.If you feel pain or dizziness at any time while exercising, stop immediately and begin cool- ing down.
6.Inspect and tighten all parts each time you use the weight rack. Replace any worn parts immediately.
7.Always exercise with a partner. When you are performing bench press exercises or squat exercises, your partner should stand behind you to catch the barbell if you cannot complete a repetition.
8.Always make sure there is an equal amount of weight on each side of your barbell (not included).
9.Do not place more than 310 pounds, includ- ing the barbell, on the weight rests.
11.Always secure your weights with weight col- lars or clips when they are mounted on your barbell (not included).
12.When performing standing exercises, stand inside the area that is shaded in the drawing below.
13.Keep children under 12 and pets away from the weight rack at all times.
14.Always wear athletic shoes for foot protec- tion while exercising.
WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with
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