HOW to USE the Elliptical Exerciser

11.Apply a thin film of grease to the shaft of a Bolt Set (27) and to the axle on the Left Crank Arm (36).

Slide the Left Pedal Arm (14) and a Wave Washer

(85)onto the axle on the Left Crank Arm (36). Next, tighten an M8 x 19mm Button Screw (22) with an M8 Large Washer (17) into the end of the axle.

Attach the Left Handlebar Leg (73) to the Left Pedal Arm (14) with the Bolt Set (27).

Attach the Right Pedal Arm (16) to the right side of the elliptical exerciser in the same way.

See step 8 on page 8. Tighten the M8 x 42mm Button Bolts (50). Make sure that the M8 Nylon Locknuts (46) are seated in the hexagonal holes.

11
73
Grease
	16
27
14	36
17
22	Grease
	85

12.Make sure that all parts of the elliptical exerciser are properly tightened. Place a mat under the elliptical exerciser to protect the floor or carpet from damage.

HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER

To mount the elliptical exerciser, firmly hold the han- dlebars and carefully step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The pedal disks can turn in either direction. It is recommended that you turn the pedal disks in the direction shown at the right; however, for variety, you can turn the pedal disks in the opposite direction.

To dismount the elliptical exerciser, allow the pedals to come to a complete stop. CAUTION: The elliptical exerciser does not have a freewheel; the pedals will continue to move until the flywheel stops. When the pedals are stationary, step off the highest pedal first. Then, step off the lowest pedal.

Handlebars

Pedal

Disk