Step | Keys Fitness KF-HCS instruction

Assembly

NOTE: Hand tighten bolts and nylon nuts until machine is fully assembled.

STEP 1

Slide Linear Bearing (8), Clip, (9), Rubber Spacer (23), and Plug onto Weight Support.

Slide Weight Support (1), Round Bumper (24) and Safety

Slide (4) onto Rod (7) in the order shown. Secure Right

Safety Hook (6) to Safety Slide (4) using Bolt (14),

Washers (16) and Nylon Lock Nut (15). Repeat for Left

Side using Left Safety Hook (5).

Slide Rubber Bumper (25) onto bottom of left side assem- bly. Repeat for Right Side.

KF-HCS specifications

The Keys Fitness KF-HCS is a state-of-the-art home gym system that brings the efficiency and effectiveness of a commercial fitness center right into your personal space. Designed with versatility and convenience in mind, the KF-HCS provides a comprehensive workout solution suitable for users of all fitness levels. One of the standout features of the KF-HCS is its multi-functionality. This compact home gym allows users to perform a wide range of exercises, targeting various muscle groups without needing multiple machines. Features such as adjustable pulleys and a robust weight stack ensure that anyone can find the right resistance for their workout goals.

Incorporating innovative technology, the KF-HCS is equipped with a digital display that tracks essential workout metrics including time, repetitions, and weight lifted. This feature allows users to monitor their progress and adjust their workouts accordingly to optimize results. Safety is paramount in the design of the KF-HCS, with integrated safety locks and a sturdy frame that provides stability during intense workout sessions. The ergonomically designed bench offers additional comfort and support, reducing the risk of injury while performing strength training exercises.

Another characteristic worth noting is its space-saving design. The KF-HCS is engineered to fit seamlessly into smaller environments, making it an ideal choice for home users with limited workout space. Despite its compact size, the gym does not compromise on functionality, allowing for a full-body workout that can include exercises like lat pull-downs, chest presses, and leg extensions.

Furthermore, the KF-HCS promotes a user-friendly experience with its easy setup and adjustable components. The quick-change settings mean that users can transition between exercises smoothly, which is particularly useful for circuit training routines.

Lastly, user reviews often highlight the durability of the KF-HCS construction, indicating that it can withstand frequent and intense workouts without visible wear. In conclusion, the Keys Fitness KF-HCS stands out as an excellent choice for those seeking a comprehensive, durable home gym system that accommodates a variety of training needs and goals, all while being mindful of space constraints.