Monitoring Your Heart Rate

Before beginning your workout, check your normal resting heart rate. Place your fingers lightly against your neck, or against your wrist over main artery. After finding our pulse, count the number of beats in 10 seconds. Multiply the num- ber of beats by six to determine your pulse rate per minute. A chart is provided for you to log your heart rate at rest; after warming up, during your workout, and two minute during your cool down, then 10 minutes after you cool down. We recommend taking your heart rate at these times to accurately track your progress as it relates to better fitness.

Your maximum heart rate and aerobic capacity naturally decreases as you age. In general, to determine your maximum heart rate, subtract your age from 220. This may vary form one person from to another, but use this number to find your approximate effective target zone.

(MHR) = Maximum Heart Rate

(THR) = Target Heart Rate

220 - age = maximum heart rate (MHR). MHR x .70 = 70% of your heart rate.

MHR x .85 = 85% of your maximum heart rate.

For example, if you are 30 years old, your calculations will be as follows:

220 - 30 = 190

190 x .70 = 133 (low end or 70% of THR)

190 x .85 = 161 (high end or 85% of THR)

See Table below for additional calculations.

CADENZA PRO specifications

The Keys Fitness CADENZA PRO is a state-of-the-art piece of equipment designed for fitness enthusiasts seeking a comprehensive and effective workout solution. With a blend of innovation, functionality, and sophisticated technology, it caters to a wide range of fitness levels, from beginners to advanced athletes.

One of the standout features of the CADENZA PRO is its robust construction. Built to withstand rigorous use, the frame is crafted from high-quality steel, ensuring durability and stability. This makes it a reliable addition to any home gym or fitness facility. The sleek design is not only aesthetically pleasing but also compact, allowing it to fit seamlessly into various workout spaces.

In terms of technology, the CADENZA PRO is equipped with an advanced LCD display that provides real-time statistics on time, speed, distance, and calories burned. This feature enables users to track their progress and adjust their workouts for optimal results. Additionally, it includes Bluetooth connectivity, allowing users to sync their devices and enjoy a variety of workout apps and music while exercising.

The CADENZA PRO offers a versatile range of workout options, making it more than just a traditional piece of fitness equipment. Users can engage in multiple training modalities, from cardio to strength training. The adjustable resistance system allows individuals to tailor their workouts according to their preferences and fitness goals, ensuring that they are constantly challenged.

Comfort is paramount in the design of the CADENZA PRO. It features an ergonomic handlebar with adjustable height settings, as well as a cushioned seat designed for prolonged use. This attention to comfort helps reduce the risk of strain and injury, allowing users to focus on their performance.

Moreover, the CADENZA PRO is designed with safety in mind. It includes slip-resistant pedals and a sturdy base to ensure stability during workouts. This is particularly important for high-intensity training sessions, where maintaining balance is crucial.

In summary, the Keys Fitness CADENZA PRO is a multifunctional fitness machine that combines durability, advanced technology, and user-centric design. Its innovative features, such as real-time tracking, adjustable resistance, and comfort-focused construction, make it an ideal choice for anyone looking to enhance their fitness journey. Whether for home use or in a gym, the CADENZA PRO is a powerful ally in achieving fitness goals and maintaining an active lifestyle.