Keys Fitness A7u owner manual Console Buttons, Workout Program Number

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Console Buttons

QUICK START:

Press this button to enter MANUAL program.

AT TEST:

Press this button to enter AT TEST mode.

RESET:

Clears current setup variables and goes back to the beginning of setup mode.

PAUSE / RESUME:

Save and readout the data of current workout situation.

ENTER:

Confirm the input data for age, weight, program mode, resistance level, and workout time.

PLUS (+):

Increases the value for age, weight, resistance levels, and workout time. It is also the select button for programs and user’s sex. To increase the numbers more quickly, hold key down for more than 1 second.

MINUS (-):

Decreases the value for age, weight, resistance levels, and workout time. It is also the select button for programs and sex. To decrease the numbers more quickly, hold key down for more than 1 second.

KEY PAD:

0~9: Allows you to type the value of age, weight, resistance levels, workout time, and program.

SCAN:

Will automatically change the data being displayed in the data windows. Hold the button down until a “beep” sound is heard. Once SCAN mode is activated the display data will changes every 4 seconds.

Readout Definitions

TIME: Indication of the workout time

LEVEL: Indicates the current workout resistance level

DISTANCE: Indicates the traveled distance in a workout

WATTS: Power required to pedal the bike

RPM: Pedaling speed in revolutions per minute

METS: Measurement of oxygen consumption

HEART RATE: Indicates the heart beats per minute.

CALORIES: Indicates estimated consumed calories burned in K cal.

Key Pad Program Selection

Workout Program

Number

AT Test

 

Cardio

0

Fitness Test

1

Target Heart Rate

2

Fat Burn

3

Manual

4

Vigorous

5

Hiking

6

Endurance

7

Speed Interval

8

Peak

9

11

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Contents Alliance A7 Upright Table of Contents Safety Precautions and Tips Important Safety InformationBefore You Start Main Components AssemblyAssembly Assembly Assembly Assembly Console Profiles Workout Program Number Console ButtonsAT Test Anaerobic Threshold AT Test ModeProgram Operation Monitoring Heart RateConstant Mode HRC Mode Heart Rate ControlProgram Profiles Monitoring Your Heart Rate Monitoring Your Heart RateTarget Heart Rate Zone Change to MPH Miles Per Hour or KPH Kilometers Per Hour Change to MPH or KPHBike Operation Seat AdjustmentFoot Pedal Strap Adjustment A7u Parts List Rev C Parts ListExploded View Limited Warranty Warranty InformationCustomer Service

A7u specifications

Keys Fitness A7U is an innovative piece of fitness equipment designed to elevate the home workout experience. This multi-function treadmill encompasses cutting-edge technology, ergonomic design, and an array of features aimed at maximizing performance and user convenience.

One of the standout features of the A7U is its advanced running deck. Engineered for optimal shock absorption, it provides a comfortable surface that reduces joint impact during intense workouts. The spacious running area allows for a natural stride, making it suitable for beginners and seasoned runners alike. The treadmill also features adjustable incline settings, which enable users to mimic outdoor running conditions and engage different muscle groups effectively.

Incorporating state-of-the-art technology, the A7U is equipped with a high-definition touchscreen display that allows users to track their performance metrics, including speed, distance, time, and calories burned. The intuitive interface makes it easy to navigate through various workout programs and settings, accommodating a wide range of fitness levels and goals. Users can choose from pre-set workouts designed to challenge and motivate, or create customized routines tailored to their specific needs.

Connectivity plays a significant role in the Keys Fitness A7U's appeal. With Bluetooth compatibility, users can easily sync their devices to enjoy their favorite music or podcasts while working out. The treadmill is also compatible with various fitness apps, providing users with the tools needed to monitor their progress and stay on track with their fitness journey.

Another notable characteristic of the A7U is its compact, foldable design. This feature is particularly beneficial for those with limited space, as it allows for easy storage when the treadmill is not in use. The built-in wheels make it simple to move the unit around as needed.

Safety is paramount with the A7U, and it comes equipped with emergency stop features and safety key functions to ensure that users can exercise without worry. The sturdy construction ensures durability, allowing the treadmill to withstand daily use.

In conclusion, the Keys Fitness A7U is more than just a treadmill; it’s a versatile fitness solution that combines advanced technology, user-friendly features, and superior design. With its emphasis on efficiency and user experience, the A7U is set to become a staple in home fitness regimens, empowering users to achieve their health and fitness goals from the comfort of their homes.
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