Keys Fitness A7u owner manual HRC Mode Heart Rate Control, Constant Mode

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Program Operation

HRC Mode: (Heart Rate Control)

1.Use + or - to move the LED Indicator to select one of the following programs: CARDIO, FITNESS TEST, TARGET HEART RATE, OR FAT BURN. You can also use the KEY PAD to choose one directly.

2.Press ENTER

3.Use + or - to increase or decrease the user weight, or use the KEY PAD to type it in.

4.Press ENTER

5.Use + or - to input the user’s AT HR (heart rate), or use the KEY PAD to type it in.

6.Press ENTER

7.Use + or - to input the workout time, or use the KEY PAD to type it in.

8.Press ENTER to begin the workout.

Note: You can hit the RESET button at any time to restart the set up program.

Operation:

1. The Heart Rate input is required under AT TEST mode. The user must either place his palms on the Heart Rate Handgrip or wear the Heart Rate Transmitter strap.

2. Push the SCAN button to switch the display data between upper row and lower row. Hold the button down until you hear a "beep", the display data will automatically change every 4 seconds.

3. Use the + or - buttons to increase or decrease the workout resistance levels.

Constant Mode:

1.Use + or - to move the LED Indicator to select one of the following programs: MANUAL, VIGOROUS, HIKING, ENDURANCE, SPEED INTERVAL, OR PEAK. You can also use the KEY PAD to choose one directly.

2.Press ENTER

3.Use + or - to increase or decrease the user weight, or use the KEY PAD to type it in.

4.Press ENTER

5.Use + or - to increase or decrease the workout level, or use the KEY PAD to type it in.

6.Press ENTER

7.Use + or - to input the workout time, or use the KEY PAD to type it in.

6.Press ENTER to begin the workout.

Note: You can hit the RESET button at any time to restart the set up program.

Operation:

1.Push PAUSE / RESUME button to save the current workout data. At next workout you can push it again to resume where you left off.

2.Push the SCAN button to switch the display data between upper row and lower row.. Hold the button down until you hear a "beep", the display data will automatically change every 4 seconds.

3.Use the + or - buttons to increase or decrease the workout resistance levels.

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Contents Alliance A7 Upright Table of Contents Safety Precautions and Tips Important Safety InformationBefore You Start Main Components AssemblyAssembly Assembly Assembly Assembly Console Profiles Workout Program Number Console ButtonsProgram Operation AT Test ModeMonitoring Heart Rate AT Test Anaerobic ThresholdConstant Mode HRC Mode Heart Rate ControlProgram Profiles Monitoring Your Heart Rate Monitoring Your Heart RateTarget Heart Rate Zone Change to MPH Miles Per Hour or KPH Kilometers Per Hour Change to MPH or KPHFoot Pedal Strap Adjustment Seat AdjustmentBike Operation A7u Parts List Rev C Parts ListExploded View Limited Warranty Warranty InformationCustomer Service

A7u specifications

Keys Fitness A7U is an innovative piece of fitness equipment designed to elevate the home workout experience. This multi-function treadmill encompasses cutting-edge technology, ergonomic design, and an array of features aimed at maximizing performance and user convenience.

One of the standout features of the A7U is its advanced running deck. Engineered for optimal shock absorption, it provides a comfortable surface that reduces joint impact during intense workouts. The spacious running area allows for a natural stride, making it suitable for beginners and seasoned runners alike. The treadmill also features adjustable incline settings, which enable users to mimic outdoor running conditions and engage different muscle groups effectively.

Incorporating state-of-the-art technology, the A7U is equipped with a high-definition touchscreen display that allows users to track their performance metrics, including speed, distance, time, and calories burned. The intuitive interface makes it easy to navigate through various workout programs and settings, accommodating a wide range of fitness levels and goals. Users can choose from pre-set workouts designed to challenge and motivate, or create customized routines tailored to their specific needs.

Connectivity plays a significant role in the Keys Fitness A7U's appeal. With Bluetooth compatibility, users can easily sync their devices to enjoy their favorite music or podcasts while working out. The treadmill is also compatible with various fitness apps, providing users with the tools needed to monitor their progress and stay on track with their fitness journey.

Another notable characteristic of the A7U is its compact, foldable design. This feature is particularly beneficial for those with limited space, as it allows for easy storage when the treadmill is not in use. The built-in wheels make it simple to move the unit around as needed.

Safety is paramount with the A7U, and it comes equipped with emergency stop features and safety key functions to ensure that users can exercise without worry. The sturdy construction ensures durability, allowing the treadmill to withstand daily use.

In conclusion, the Keys Fitness A7U is more than just a treadmill; it’s a versatile fitness solution that combines advanced technology, user-friendly features, and superior design. With its emphasis on efficiency and user experience, the A7U is set to become a staple in home fitness regimens, empowering users to achieve their health and fitness goals from the comfort of their homes.
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