Keys Fitness CG2 owner manual HOW Heart Rate Programs Work

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Console Instructions

If no Heart Rate signal is detected for 10 seconds, the message center will show “NO DETECTED HR”. If this continues for 40 seconds, the message center will show “ABORT PROGRAM” for 3 seconds then interrupt the Heart Rate Control program and return to Program Mode.

HOW HEART RATE PROGRAMS WORK -

Delta Heart Rate (DHR) = Beats per minute difference between Target Heart Rate and Current Heart Rate

The Heart Rate Programs will behave in the following manner:

DHR <= 5 J Tension Level stays the same, Message Center will show “IN HR TARGET” for 3 seconds then toggle back to workout information.

DHR >5 J Tension Level decreases. If the current Tension Level is 1, then the Message. Window will display “STRIDE SLOWER” for 3 seconds. The Console will check the user’s Heart Rate every 40 seconds and adjust the Tension Level to fit the Target Heart Rate.

DHR < 5 J Tension Level will increase. If the current Tension Level is 20, the Message window will show “STRIDE FASTER” for three seconds. The Console will check the user’s Heart Rate every 40 seconds and adjust the Tension Level to fit the Target Heart Rate.

There are 5 HEART RATE CONTROL programs to choose from.

HEART RATE PROGRAM PROFILES

TARGET HEART

HEART RATE

HEART RATE

RATE

CARDIO 80%

FAT BURN 65%

HEART RATE

HEART RATE

HILL 65-85%

INTERVAL 65-85%

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Contents CG2 Elliptical Table of Contents Safety Precautions and Tips Important Safety InformationSafety Precautions and Tips for Chest Strap Assembly M8*12MM HEX Bolt Left Handlebar PIN Connector Grounding Terminals Leveler Console Instructions Button Overview StartENTER/SCAN Message Window Profile Window PAUSE/RESETShows current lap. Value starts at Mountain Hill Random Heart Rate Programs User ProfilesHOW Heart Rate Programs Work Error Messages During OperationTo Change Unit of Measure from Standard to Metric Monitoring Your Heart Rate Monitoring Your Heart RateExercise Guidelines Warm Up ExercisesCLEANING/MAINTENANCE Trouble Shooting GuideCG2 Elliptical Parts List Rev a Parts ListExploded ViewWarranty Information Keys Fitness PRODUCTS, LP Limited WarrantyCustomer Service