Console Functions, Console Programs | Keys Fitness HT640U instruction

Console Overview

CONSOLE FUNCTIONS

TIME: You can set the exercise time from 0-99 minutes by pressing the SELECT button until TIME flashes on display. Use the +/- buttons to increase or decrease the exercise TIME. Each press of the +/- buttons will increase/decrease exercise TIME by 1 minute. Hold button down for rapid advance of TIME.

DISTANCE: You can set the DISTANCE for your exercise session by pressing the SELECT button until DISTANCE flashes on display. Use the +/- buttons to increase/decrease the exercise DISTANCE. Each press of the +/- buttons will increase/decrease exercise DISTANCE by .5 miles. Hold button down for rapid advance of DISTANCE.

CALORIES: You can set the CALORIES you want to burn during your exercise session by pressing the SELECT button until CALORIES flashes on display. Use the +-/ buttons to increase/decrease CALORIES to burn. Each press of the +/- button will increase/decrease CALORIES by 10. Hold down button for rapid advance of CALORIES.

HIGH and LOW PULSE RATE LIMITS: You can set HIGH and LOW PULSE RATE LIMITS by pressing SELECT button until PULSE flashes in display. Use the +/- buttons to increase/decrease PULSE LIMITS. Each press of the +/- button will increse/decrease PULSE LIMITS by 5 BPM (beats per minute).

AGE: You can set your AGE by pressing SELECT button until AGE flashes in display. Use the +/- buttons to increase/decrease AGE. This function is used in conjunction with the HEART RATE programs.

CONSOLE PROGRAMS

MANUAL : To enter MANUAL program, press the PROGRAM button once. The tension setting will show on display. You can change the tension setting by pressing the +/- buttons while pedaling.

PROGRAMS P2 to P6: There are 5 programs for selection. You can choose a program by using the PRO- GRAM button to scroll thru programs 2-6. See profile charts below for each program. You can change the tension settings by press the +/- buttons while pedaling.