Keys Fitness HT640U owner manual Before You Start

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Before You Start

Thank you for purchasing the Health Trainer 640U Upright! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and become familiar with the operation of your new unit.

Remember to take the time to perform the stretching exercises provided to avoid injury.

If you are taking medication, consult your physician to see if the medication will affect your exercise heart rate.

If you have heart problems, you are not active, and/or are over the age of 35 years, do not use the pre-set pro- grams or start an exercise program without first contacting and receiving approval from your physician.

To avoid the risk of electrical shock, always keep the console dry. Do not spill liquids on the console. Ironman Fitness recommends a sealed water bottle for beverages consumed while using the unit.

Please review the following drawing below to familiarize yourself with the listed parts.

PULSE HANDLES

LOCKING KNOB

REAR FOOT TUBE

LEFT PEDAL

AC ADAPTER

RIGHT PEDAL

MAIN FRAME

4

CONSOLE

TRANSPORT WHEEL

FRONT FOOT TUBE

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Contents HT640U Table of Contents Important Safety Information Safety Precautions and TipsBefore You Start Assembly Instructions for AssemblyStep Slide Assembled Seat into Main Frame Pull Cables 17 & 18 thru Console Tube Congratulations Console Buttons Console OverviewGeneral Information Console Functions Console ProgramsConsole requires 2 AA batteries Monitoring Your Heart Rate Monitoring Your Heart RateTarget Heart Rate Zone Moving Instructions Warm Up Exercises Exploded View Parts List HT640U Upright Parts List Rev aWarranty Information Keys Fitness PRODUCTS, LP Limited Warranty