Keys Fitness A7r owner manual Before You Start

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Before You Start

Thank you for purchasing the Alliance A7 Recumbent! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and become familiar with the operation of your new unit.

Remember to take the time to perform the stretching exercises provided to avoid injury.

If you are taking medication, consult your physician to see if the medication will affect your exercise heart rate.

If you have heart problems, you are not active, and/or are over the age of 35 years, do not use the pre-set pro- grams or start an exercise program without first contacting and receiving approval from your physician.

To avoid the risk of electrical shock, always keep the console dry. Do not spill liquids on the console. Keys Fitness recommends a sealed water bottle for beverages consumed while using the unit.

Please review the following drawing below to familiarize yourself with the listed parts.

CONSOLE

LEFT PULSE GRIP

WATER BOTTLE HOLDER

RIGHT PULSE GRIP

LEVELER

RIGHT PEDAL

LEVELER

LEVELER

TRANSPORT WHEELS

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Contents Alliance A7 Recumbent Table of Contents Important Safety Information Safety Precautions and TipsBefore You Start Assembly Instructions for AssemblyAssembly Assembly Assembly Assembly Assembly Console Instructions Console Profiles Console Buttons EnterProgram Operation Monitoring Heart RateHRC Mode Heart Rate Control Program Profiles HRC ProgramsMonitoring Your Heart Rate Monitoring Your Heart RateTarget Heart Rate Zone Change to MPH or KPH Change to MPH Miles Per Hour or KPH Kilometers Per HourSeat Adjustment Bike OperationParts List A7r Parts List Rev CREF# Keys PART# Description QTY. REF# Exploded View Warranty Information Limited WarrantyCustomer Service