User

1.Once you select User training mode, the LED bar below monitor display will light up to show your current level position. You may increase or decrease training level by pressing UP/DOWN.

2.Press UP/DOWN/MODE to preset your own Profiles for training. You may quit profile setting mode by pressing MODE button for over 2 seconds.

3.Press UP/DOWN/MODE to set target function data of Time, Distance, Calories, and Pulse. Each preset function will count down when the training starts. (Except Pulse)

4.Press START/STOP to start your training with USER mode.

5.During training, you may press UP/DOWN to adjust resistance level.

6.The monitor will alarm "bi-bi-bi" to remind you and stop as soon as one of each preset function target has counted down to zero.(Except Pulse)

TARGET H.R.

1.When you select User training mode, the LED bar below monitor display will light up to show your current level position. You may increase or decrease training level by pressing UP/DOWN.

2.Once you select TARGET H.R. for training, the monitor requests that you to input your AGE. Press UP/ DOWN/MODE to set age. This data is the key point for the proper target heart rate data calculation by the monitor.

3.Press UP/DOWN/MODE to select different percentages of target heart rate figures you would like to achieve for training. There are 55%, 75%, 90% for selection, or you may input manually a target heart heart rate figure for training.

3-1 The training resistance level is not available to be adjusted by button operation if you are training in TARGET H.R. mode.

3-2 The resistance level will be auto adjusted by the monitor according to your actual heart rate figure. If your current heart rate figure is under preset, the resistance level will be increased 1 level per 30 seconds until level 16 or the target heart rate figure is achieved. If your current heart rate figure is exceeding the preset target figure, the resistance level will be decreased on level immediately. The resistance level will keeping decreased by one level per 15 seconds until level

one. If your current heart rate figure is still exceeding the target when the resistance level is dropped to level one for 30 seconds, the monitor will stop and alarm to remind you.

4.Press UP/DOWN/MODE to set target function data of Time, Distance, Calories. Each preset function will count down when the training starts.

5.Press START/STOP to start your training with TARGET H.R. mode.