Indicator | Keys Fitness 920R manual

3.Indicator:

a.TIME

b.CALORIES

d.SPEED

e.RPM

f.SCAN

g.MANUAL

h.CONSTANT POWER

i.INTERVAL

j.HILLS

k.PLATEAU

l.MOUNTAIN

m.HRC

n.FITNESS TEST

4. Operation Process:

A. “QUICK START” MODE:

1.Press RESET key, all LED of the console turns on for 2 seconds.

2.Press ENTER key during 2 seconds in step 1, the console is in “Quick Start” mode, and displays the profile of “Manual” program.

3.“TIME” and “SCAN” indicators of (W1) turn on. Operation time is count- ing up and every display value of (W1) is scanning per 4 seconds interval.

4.(W2) displays each column as 1 minute of operation then the completed

	column will shift to the right.	+	- keys
5.	Exerciser can adjust working level by
6.	Stop this mode by pressing RESET key.

B. “MANUAL,” “CONSTANT POWER,” “INTERVAL,” “HILLS,” “PLATEAU” and “MOUNTAIN” programs.

1.	Press RESET key, (W2) displays ENTER WEIGHT
2.	Preset weight of exerciser by + - keys.
3.	Press ENTER key, (W2) displays “SELECT PROGRAM”.
4.	Choose desired program by + - keys and indicators of desired program
	turn on. Corresponding profile of program is displayed on (W2).
5.	Press ENTER key, (W2) displays “WORKOUT TIME” and (W1)
	displays preset time value of last operation.
6.	Set new time value by + - keys.

7.Press ENTER key.

8.(W2) displays “PRESS ENTER TO BEGIN”

9.Press ENTER key and start to exercise.

C. “HRC” program.

1.Step 1 to 6 is similar to B, but “HRC” program also requires age and target heart rate.

7.Press ENTER key, (W2) displays “ENTER AGE” and (W1) displays preset age of last operation. -

8.Set age of exerciser by + keys.

9.Press ENTER key, (W2) displays “TARGET HART RATE,” (W1) displays preset value of target heart rate, which depends on age of

10.Choose target heart rate by + - keys.

11.Press ENTER key.

12.(W2) displays “PRESS ENTER TO BEGIN”

13.Press ENTER key and start to exercise.the exerciser.

D. “FITNESS TEST” program.

This 8 minute test program calculates your approximate oxygen uptake. At the end of the program you will receive a Fit Test Score which is the equiva- lent of your approximate VO2 max. This number should be used as a refer- ence to gauge aerobic improvements over an extended workout protocol. Please use the following table for reference only:

Standards for evaluating aerobic fitness (VO2 max)

Age	Low	Fair	Average	Good	High
Women
20-29	<24	24-30	31-37	38-48	>49
30-39	<20	20-27	28-33	34-44	>45
40-49	<17	17-23	24-30	31-41	>42
50-59	<15	15-20	21-27	28-37	>38
60-69	<13	13-17	18-23	24-34	>35
Men
20-29	<25	25-33	34-42	43-52	>53
30-39	<23	23-30	31-38	39-48	>49
40-49	<20	20-26	27-35	36-44	>45
50-59	<18	18-24	25-33	34-42	>43
60-69	<16	16-22	23-30	31-40	>41