Evo Fitness 50553 owner manual Muscle chart, Chart

Page 15

CHART

The exercise routine that is

performed on this product will

develop lower body muscle groups.

These muscle groups are shown

MUSCLE

on the chart below.

 

 

Trapezius

 

Anterior Deltoid

 

Pectoralis Major

 

Serratus Anterior

 

Bicep

 

Abdominals

 

Sartorius

Quadriceps

Tibialis

muscle chart

Posterior Deltoid

Triceps

Latissimus Dorsi

Gluteals

Hamstrings

Gastrocnemius (Calf)

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Contents EVO Sedona Home Gym Before Beginning PreassemblyNumber Description Quantity Order Number Majority of the Listed Hardware is Already in PlaceMajority of the Listed Hardware is Already ListParts PlaceParts Assembly InstructionsStep Assembly instructions Assembly 217 217 211 208 215 233 239 236 219 206 203 202 218 237 241 212 226 229 Warranty WarrantyImportant steps Important StepsBefore beginning Finding your pulse Target heart rateYour Target Zone ExercisingMuscle chart ChartMuscle Stretching routine Cool DownWarm UP Shoulder Lift Page