Hoist Fitness hd-3400 owner manual ROM Wear Plate HD-3400

Page 29

OWNER'S MANUAL

PART LIST CONTINUED

NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED

ITEM NO.

PART NUMBER

DESCRIPTION

36

026-01P4494

ROM WEAR PLATE HD-3400

37

026-01P4500

ROM PLATE

38

026-01P4508

31 LB. COUNTER WEIGHT

39

026-01PL0235-23

GRIP OPEN END Ø1.188" X 8.75" LG.

40

026-01PL2122

OVAL-SHAPED RUBBER FOOT

41

026-01PL2325

PLASTIC LIMITER

42

026-01PL2371

3.75" ROLLER PAD END CAP

43

026-01PL2553

FINISH CAP BODY, 2.3750"

44

026-01PL2561

PLUG BUMPER, COPED

45

026-01PL2564

GLIDE SLEEVE

46

026-01PL2565

3.15" X 1.57" CAP

47

026-01PL2566

CAP 1.97" X 3.94"

48

026-01T4025

SPACER - 1.50 X .250" WALL X .188 LG.

49

ROC-IT WEIGHT CAGE - A2

ROC-IT WEIGHT CAGE

50

013-1002008

1/4" X 16mm SAE FLAT WASHER (Ni)

51

013-1002010

5/16" SAE FLAT WASHER (Ni)

52

013-1002007

3/8" X 22mm FLAT WASHER (Ni)

53

013-1002006

1/2" X 27mm SAE FLAT WASHER (Ni)

54

013-1009002

1/2" CURVED WASHER (Ni)

55

013-1010003

5/16" INTERNAL LOCK WASHER (Ni)

56

013-1006003

3/8" SPLIT LOCK WASHER (Ni)

57

011-0704001

3/8-16UNC X .75" SQUARE HEAD (Ni)

58

011-0701004

5/16"-18UNC X 1.25" BHCS (Ni)

59

011-0701020

3/8"-16UNC X 1.00" BHCS (Ni)

60

011-0701084

3/8"-16UNC X 1.25" BHCS (Ni) W/ DRI-LOC PATCH

61

011-0701021

3/8"-16UNC X 1.25" BHCS (Ni)

64

011-0701049

1/2"-13UNC X 1.50" BHCS (Ni)

65

011-0702054

1/4"-20UNC X .625" FHCS (Ni)

66

011-0702006

3/8"-16UNC X 1.75" FHCS (Ni)

67

011-0702025

1/2"-13UNC X 1.25" FHS (Ni)

68

011-0116108

1/2"-13UNC X 1.25" LOW HEAD SHCS (Ni)

69

011-0116116

1/2"-13UNC X 3.25" LOW HEAD SHCS (Ni)

70

011-0116117

1/2"-13UNC X 3.50" LOW HEAD SHCS (Ni)

 

 

 

QTY.

1

1

1

2

2

2

4

4

2

2

1

3

2

1

1

8

14

26

4

8

10

1

8

6

2

2

2

1

2

2

4

2

2

HD-3400 ASSEMBLY

PAGE 28

Image 29
Contents LEG Curl HD-3400Contents Tools Required InstructionsThis page WAS Intentionally Left Blank Frame Assembly Frame Assembly Assemble Weight Cage First Frame Assembly Frame Assembly Frame Assembly Frame Assembly Frame Assembly Frame Assembly Frame Assembly Frame Assembly Frame Assembly Frame Assembly Frame Assembly Frame Assembly Step Frame Assembly Frame Assembly Frame Assembly Wrench Tighten ALL Previously Hand Tightened Hardware PRE-ASSEMBLY Decal Placement Decal Reference 021-0003915 021-0003900 021-0003093 021-0003912 021-0003908 Part List Cross BAR AssemblyROM Wear Plate HD-3400 Decal Pinch Point 1.25 X 2.31 Vertical Abbreviations HEX Head Bolt Bolt Sizing ChartFlat Head CAP Screw Button Head CAP Screw Socket Head CAP Screw LOW Head Socket Head CAP Screw Socket Head Shoulder Screw Flat Washer Washer Sizing Chart026-01M211T 1/4 Long Heavy Flanged Spacer Latest Date Entry Maintenance ScheduleLinks, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins Hoist Fitness Systems General Maintenance InformationEnjoy your HD-3400 Hoist Fitness System Weight Training TipsWeight Training Exercise LOG Hoist Fitness Systems Limited Lifetime Warranty

hd-3400 specifications

The Hoist Fitness HD-3400 is a versatile and robust piece of equipment designed for both commercial and home gym environments. Known for its quality construction and user-friendly features, the HD-3400 provides a comprehensive strength training solution that caters to a wide variety of health and fitness enthusiasts.

One of the standout features of the HD-3400 is its adjustable pulleys and cable system. This innovative design allows users to perform a multitude of exercises by simply adjusting the height of the pulleys, making it possible to target different muscle groups effectively. Whether it’s a chest fly, lateral raise, or triceps extension, the optimal position can be easily set, providing a seamless workout experience.

The HD-3400 is built with durability in mind. It features a heavy-duty steel frame that ensures stability during intense workouts. The equipment can support a substantial weight load, accommodating even the most demanding workouts. The resistance system utilizes durable cables and pulleys that are designed to withstand extensive use, making it perfect for both personal training and commercial gym settings.

Additionally, the Hoist Fitness HD-3400 comes with a range of training accessories, including adjustable handles and ankle straps, which enhance the diversity of exercises that can be performed. This adaptability is crucial for users looking to incorporate various workout routines into their regimen.

One of the notable technologies integrated into the HD-3400 is its ergonomic design. The adjustable seat and padded back support ensure that users maintain proper form while executing exercises, reducing the risk of injury and maximizing comfort. This feature is particularly appealing to novice lifters and those who may be returning after a hiatus from strength training.

Furthermore, the HD-3400 is compatible with a range of fitness apps and tracking devices, allowing users to monitor their progress and stay motivated. This feature elevates the overall user experience, promoting accountability and encouraging individuals to meet their fitness goals.

In summary, the Hoist Fitness HD-3400 is an exceptional piece of strength training equipment that combines innovative design with user-friendly features. Its adjustable pulleys, durable construction, ergonomic design, and compatibility with fitness technology make it an ideal choice for anyone serious about their fitness journey. With the HD-3400, users can efficiently enhance their strength, improve their overall fitness, and enjoy a versatile workout experience.