Bowflex Motivator 2 manual Safety Precautions, Home gym and serious injury to users and bystanders

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Safety Precautions

WARNING: Failure to follow these precautions can cause damage to the the Bowflex® Motivator® 2

home gym and serious injury to users and bystanders.

•Read the owner’s manual and follow it carefully before using the machine.

•CONSULT YOUR PHYSICIAN BEFORE STARTING ANY EXERCISE PROGRAM. Only he or she can determine the exercise program that is appropriate for your particular age and condition. If you have not been exercising or are pregnant or have a heart condition or any physical limitation, failure to consult your physician before engaging in physical exercise, such as using the Bowflex® Motivator® 2 , could result in serious injury or death. If while using the Bowflex® Motivator® 2 you have any pain or tightness in your chest, an irregular heart beat, shortness of breath, feel faint, light-headed or dizzy or have any pain or discomfort, STOP and consult your physician immediately.

•DO NOT TRY EXERCISES THAT ARE NOT IN THIS MANUAL. Only the exercises in this manual are based on the calibrated resistance and capacity levels of the Bowflex® Motivator® 2 home gym.

Exercises not in this manual may damage the equipment or cause injury.

•Parents and others in charge of children should be aware that children, because of their natural play instinct and fondness for experimenting, may be tempted to situations and behavior for which the equipment is not intended, with resulting damage to the equipment and injury to the children or others. Children’s access to the equipment should therefore be controlled, and they should be instructed about the potential for personal injury and damage if they play with the equipment.

•Inspect your machine for any worn or loose components prior to use. Tighten or replace any worn or loose components prior to use. Pay close attention to cables, or belts and their connections.

•Before exercising, make sure the cable pulley system is properly secured, properly attached, and in perfect working condition.

•Keep cables and Power Rod® unit bound with the rod binding strap when not in use.

•Do not wear any loose or dangling clothing or jewelry while using the Bowflex® Motivator® 2 home gym. Stand clear of all moving components.

•When connecting the Power Rod® unit to the cable hooks or disconnecting them, do not stand so that you are looking directly over the top of the rods. Stand off to the side, so that if a rod is accidentally released, you will not be struck by it.

•Keep out of the path of the Power Rod® unit when exercising and make certain that observers also stand clear of the Bowflex® Motivator® 2 home gym when the Power Rod® unit are in use.

•Never use dumbbells or other weight equipment to increase the weight resistance. Doing so will likely damage the equipment and potentially injure users. Use only the Power Rod® unit that came with your Bowflex® Motivator® 2 home gym.

•Never move or adjust the seat while sitting on it. Never stand on the seat. You could lose your balance and fall and damage the seat

•Never attempt to exercise while the seat rail is in the folded position.

•Never attempt to exercise with more resistance than you are physically able to handle.

•Never allow children to use the Bowflex® Motivator® 2 home gym unsupervised. To do so could result in injury. Certain kinds of resistance training may be inappropriate for children in certain younger age groups. Before children are allowed to use the equipment, their mental and physical development should be taken into account through consultation with their doctor, who must approve any exercise program before a child attempts it. Children should be controlled and instructed on the correct use of the equipment.

•This equipment is under no circumstances suitable as a children’s toy.

•Maximum user weight for the Bowflex® Motivator® 2 home gym is 300 pounds (136 kg). For your safety, do not use or allow others to use the Bowflex® Motivator® 2 home gym if they weigh in excess of 300 pounds (136 kg).

•Keep your body weight centered on the machine, seat, or base frame platform while exercising.

•When using the Bowflex® Motivator® 2 home gym for standing leg exercises, always grasp the Lat Bar on your machine for stability.

•Set up and use your Bowflex® Motivator® 2 home gym on a hard, level surface.

•Allow a workout area of at least 8’4” x 6’6” (2.6 m x 2 m) of free space for safe operation of the Bowflex® Motivator® 2 home gym.

•This machine is meant for individual consumer use only, and is not meant for use by institutions.

•Always read and follow the Warning and Safety labels attached to your Bowflex® Motivator® 2 home gym. Do not remove these labels. If you need replacement labels, please call a Nautilus Representative at (800) 628-8458.

Safety Precautions 

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Contents Fitness Guide Table of Contents Home gym and serious injury to users and bystanders Safety PrecautionsLabel Get To Know Your Bowflex Motivator 2 Safety Warning LabelsLocation Back of the lat tower below Label Get To Know Your Bowflex Motivator 2 Home Gym Power Rod UnitHow to Use Your Bowflex Motivator 2 Home Gym Workout Bench Get To Know Your Bowflex Motivator 2 Home Gym  Get To Know Your Bowflex Motivator 2 Home Gym Bowflex Body Leanness Program Bowflex Body Leanness Program IntroductionPersonal Guarantee From Dr. Ellington Darden Women Measure Body WeightMeasurements Circumference of Body PartsSkinfold Measurements Women Measure Suprailium, Triceps, and ThighMen Measure Chest, Abdomen and Thigh Using Calipers When Measuring Skinfolds Optional Picture TakingWomen Men Female Determining Your Body FatTo Use The Nomogram Age in YearsCalculating Lean Body Mass For ExampleEnter Your Information Here Pounds or Kilograms Measurements Before After Your Results Summary SheetGuidelines Week 5&6 WorkoutsGuidelines Week 1&2 Guidelines Week 3&4Avoid Too Much Stress Eating GuidelinesFollow a Carbohydrate-Rich, Descending-Calorie Eating Plan Keep Menus Simple and Food Substitutions to a MinimumSuperhydrate Your System Week 5 Eating PlanEating Plan US Measurements Healthy Choice Hearty Chicken, 420 g can 260, or Eating Plan Metric MeasurementsPlain bagel, Sarah Lee frozen Light cream cheese Ml skim milkShopping List May I have dinner for lunch and lunch for dinner? Your partner should be similar to you in age and condition Your dietAdhere to a carbohydrate-rich, moderate- calorie eating plan Bench Press Exercise LogDefine Your Goals As walking, running, or bicycling Design Your Own ProgramBreathing Working OutWarming Up Cooling DownGrasp Hand Grips in both hands Pectoralis Major Deltoids Triceps45˚ incline Hand GripsCm higher than Bench Press position Pectoralis Major Sit on the bench facing away from the Power Rod unitAnterior Deltoid Triceps Flat Bench BackKeep your shoulder blades tightened throughout motion Sit on the bench facing Power Rod unitKeep knees bent and feet on floor Keep forearms in line with cablesFront and Middle Deltoids Sit on the bench, facing away from the Power Rod unitFront Deltoids Upper Trapezius Triceps Keep abdominals tight and maintain good spinal alignmentStand on the platform, facing the Power Rod unit Upper TrapeziusLet your arms hang at your sides Lower Trapezius Scapular Protraction elbows stabilizedScapular Depression Serratus AnteriorsRear Deltoids Middle Deltoids Trapezius Rhomboids Sit on the Bench facing the Power Rod unitShoulder Rotator Cuff External Rotation Shoulder Rotator Cuff Internal RotationScapular Retraction Supraspinatus Middle Deltoids TrapeziusMiddle Trapezius Rhomboids Latissimus Dorsi Teres Major Rear Deltoids Lying Lat PulldownsKeep your arms extended and straight Latissimus Dorsi Teres Major Rear Deltoids BicepsBent Lat Bar Lat TowerShoulder Cuff Lying Narrow Lat PulldownsTriceps Pushdown Elbow Extension Slowly return to the Start positionTriceps Lying Triceps Extension Elbow Extension Sit facing away from the Power Rod unit Cross Triceps ExtensionLying 45Triceps Extension Elbow Extension Biceps Straddle the Seat Rail, facing the Power Rod unitSeated Triceps Extension Elbow Extension Keep your arms in line with the cablesLie back completely with your head supported by the bench Keep your upper body motionless and your wrists straightKeep your spine aligned throughout movement Biceps Brachialis BrachioradialisStanding Wrist Curl Seated Wrist ExtensionBrachialis Brachioradialis Biceps Seated Wrist Curl Wrist FlexionStanding Wrist Extension Forearms BrachialisKeep your elbows bent, upper arms at your sides Resisted Reverse Crunch Spinal Flexion Slowly reverse to the Start position without resting Seated Resisted Abdominal Crunch Spinal FlexionLeg Extension Trunk RotationPeroneals Lying Leg ExtensionAnkle Eversion Ankle CuffTibialis Anterior and Posterior Sit on the Bench, with one side to the Power Rod unitAnkle Inversion Standing Hip Extension knee flexedAdductor Longus Gluteus Medius Standing Hip AbductionSeated Hip Adduction Keep your hips level during movementPiriformis Gluteus Maximus Seated Hip AbductionWeek Satisfaction Guarantee Limited Warranty InformationState Apt. # Zip Bowflex Motivator 2 Home Gym Product Registration CardMrs Miss Name Address City Phone number Mail addressPlease fold over and tape before mailing What Is CoveredMuscle Chart Muscle Chart

Motivator 2 specifications

The Bowflex Motivator 2 is a versatile home gym that brings professional-level fitness into the comfort of your own space. Designed for both beginners and fitness enthusiasts, it offers a wide range of exercises to target various muscle groups, making it a comprehensive solution for strength training.

One of the standout features of the Motivator 2 is its innovative Power Rod Technology. This patented system allows users to perform resistance exercises while experience smooth and consistent resistance throughout the movement. The resistance levels range from 5 to 210 pounds, making it suitable for users with different fitness levels and goals. Whether you’re looking to build strength, tone your muscles, or rehabilitate after an injury, this machine adjusts to your personal needs.

The Motivator 2 boasts an impressive selection of exercises—over 30 in total. Users can target major muscle groups including arms, legs, chest, back, and core. The easy-to-follow instructional placard makes it simple to switch between exercises, ensuring that users can maximize their workout efficiency. Additionally, the machine’s compact design allows for easy storage, making it ideal for home environments with limited space.

Safety is also a priority with the Bowflex Motivator 2. The machine features a durable construction combined with safety precautions to ensure that users can work out without the risk of injury. The design incorporates a low center of gravity, providing stability during workouts while the comfortable grip handles ensure a secure hold during resistance exercises.

Another remarkable aspect of the Bowflex Motivator 2 is its adjustability. Users can customize their workouts by changing the resistance levels or switching out attachments. The unit comes with several accessories, such as ankle straps and a lat bar, allowing users to vary their routines and target different muscle groups more efficiently.

Users can also track their progress effectively with the Motivator 2, making it easier to set and achieve fitness goals. Whether you’re aiming to increase your resistance or master a new exercise, this machine adapts to your journey.

In summary, the Bowflex Motivator 2 offers an effective, safe, and user-friendly option for those seeking to enhance their strength training regimen at home. With its advanced technologies and diverse exercise possibilities, it stands out as a leading choice in home fitness equipment, providing an engaging and rewarding workout experience.
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