Gold's Gym GGBE24320 manual Locknuts yet

Page 6

3. Attach the Bench Frame (2) to the Cross Frame

3

 

(1) with two M10 x 68mm Bolt (33) and two M10

 

 

33

Nylon Locknuts (32). Do not tighten the

 

Locknuts yet.

 

 

 

 

1

 

2

32

4. Press a 50mm x 100mm Inner Cap (17) into the

4

 

top of an Upright (5).

 

 

17

 

 

Orient the Upright (5) with a decal applied to it, so

 

 

that the adjustment holes are on the indicated

 

Adjustment

side. Attach the Upright to the Cross Frame (1)

 

 

Holes

and a Large Support Plate (12) with two M10 x

 

5

68mm Bolts (33) and two M10 Nylon Locknuts

 

 

 

(32).

Decal on

 

 

this Upright

 

Repeat this step with the other Upright (5).

 

 

Tighten the M10 Nylon Locknuts (32) used in

 

 

steps 1–4.

 

 

 

 

1

 

 

12

 

32

 

 

 

33

5. Press two Weight Rest Bushings (16) into the top

5

 

and bottom of a Weight Rest (6).

 

 

 

Pull the Weight Rest Knob (28) out as far as it will

16

 

go and slide the Weight Rest (6) onto an Upright

 

6

(5). Engage the Knob into an adjustment hole in

 

 

the Upright.

 

 

Repeat this step with the other Weight Rest

 

28

(6). Set both Weight Rests at the same height.

 

 

 

16

 

 

5

6

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Contents QUESTIONS? Model No. GGBE24320 Serial NoCustomer HOT Line Table of Contents Important Precautions Dimensions Before YOU BeginAssembly Make Things Easier for YourselfRepeat this step with the other Base Locknuts yet Page Wide End Adjusting the Weight Rests AdjustmentsAdjusting the Backrest Adding Weight to the LEG LeverExercise Guidelines Muscle Chart Cooling DownStaying Motivated Ordering Replacement Parts Limited WarrantyPage Part Identification Chart Part LIST-Model No. GGBE24320 Qty DescriptionR0902B

GGBE24320 specifications

Gold's Gym GGBE24320 is a versatile and robust piece of fitness equipment designed to bring the gym experience directly to your home. This essential strength training apparatus is particularly appealing for fitness enthusiasts looking to enhance their workouts with a full-body approach.

One of the standout features of the GGBE24320 is its adjustable bench design, which allows users to customize their workouts according to their fitness levels and preferences. The bench can be set to multiple positions, including flat, incline, and decline, allowing for a variety of exercises targeting different muscle groups. This adaptability makes it suitable for exercises such as bench press, shoulder press, and various abdominal workouts.

In terms of build quality, the Gold's Gym GGBE24320 features a durable steel frame, ensuring stability during workouts. The cushioned, ergonomic padding provides comfort and support, promoting proper form and reducing the risk of injury. Users can enjoy extended workouts without discomfort, thanks to the high-quality materials used in its construction.

The GGBE24320 also incorporates advanced technology to enhance the user experience. The bench is designed to be easily collapsible and space-efficient, making it an ideal choice for home gyms with limited space. It can be stored away when not in use, allowing users to maintain a clutter-free environment.

Furthermore, the Gold's Gym GGBE24320 often comes with a set of resistance bands that add versatility to workouts. These bands provide additional resistance, making it easier to scale exercises according to individual fitness levels. They are ideal for toning and improving strength, making this equipment suitable for users looking to engage in light strength training as well as more intense workouts.

Overall, the Gold's Gym GGBE24320 is a powerful tool for anyone serious about enhancing their fitness journey. Its combination of versatility, durability, and thoughtful design caters to a wide audience, from beginners to seasoned athletes. Whether you're looking to build strength, improve endurance, or tone your physique, this adaptable bench will serve as a valuable addition to your home fitness regime. With its impressive range of features, the GGBE24320 proves that effective training can be achieved without the need for a traditional gym environment.
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