Assembly, Make Things Easier for Yourself

ASSEMBLY

Make Things Easier for Yourself

Everything in this manual is designed to ensure that the weight bench can be assembled suc- cessfully by anyone. However, it is important to realize that the versatile weight bench has many parts and that the assembly process will take time. Most people find that by setting aside plen- ty of time, assembly will go smoothly.

Before beginning assembly, carefully read the following information and instructions:

•Assembly requires two people.

•Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.

•Tighten all parts as you assemble them, unless instructed to do otherwise.

•As you assemble the weight bench, make sure all parts are oriented as shown in the drawings.

•For help identifying small parts, use the PART IDENTIFICATION CHART.

The following tools (not included) are required for assembly:

• Two adjustable wrenches

• One rubber mallet

• One standard screwdriver

• One Phillips screwdriver

•Lubricant, such as grease or petroleum jelly, and soapy water.

Assembly will be more convenient if you have a socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches.

Before beginning assembly, be sure that you understand the information in the box above.

Press a 51mm x 76mm Inner Cap (27) into the Front Leg (3).

Attach the Front Leg (3) to the Bench Frame (2) with the two Small Support Plates (11), four M10 x 68mm Bolts (33), and four M10 Nylon Locknuts (32). Do not tighten the Locknuts yet.

2.Press a 50mm x 100mm Inner Cap (17) into the indicated end of a Base (4). Press a 50mm x 100mm Angled Inner Cap (18) into the other end of the Base.

Attach the Base (4) to the Cross Frame (1) with two M10 x 68mm Bolts (33), a Large Support Plate (12), and two M10 Nylon Locknuts (32). Do not tighten the Locknuts yet. Be sure the parts are oriented as shown in the drawing, with the warning decal in the indicated loca- tion.

Repeat this step with the other Base (4).

1
	11	2
32	11
27		11
		11
3			33
			33
2
1	32
	32
			18
32
Decal
17
	4	12	33

GGBE24320 specifications

Gold's Gym GGBE24320 is a versatile and robust piece of fitness equipment designed to bring the gym experience directly to your home. This essential strength training apparatus is particularly appealing for fitness enthusiasts looking to enhance their workouts with a full-body approach.

One of the standout features of the GGBE24320 is its adjustable bench design, which allows users to customize their workouts according to their fitness levels and preferences. The bench can be set to multiple positions, including flat, incline, and decline, allowing for a variety of exercises targeting different muscle groups. This adaptability makes it suitable for exercises such as bench press, shoulder press, and various abdominal workouts.

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The GGBE24320 also incorporates advanced technology to enhance the user experience. The bench is designed to be easily collapsible and space-efficient, making it an ideal choice for home gyms with limited space. It can be stored away when not in use, allowing users to maintain a clutter-free environment.

Furthermore, the Gold's Gym GGBE24320 often comes with a set of resistance bands that add versatility to workouts. These bands provide additional resistance, making it easier to scale exercises according to individual fitness levels. They are ideal for toning and improving strength, making this equipment suitable for users looking to engage in light strength training as well as more intense workouts.

Overall, the Gold's Gym GGBE24320 is a powerful tool for anyone serious about enhancing their fitness journey. Its combination of versatility, durability, and thoughtful design caters to a wide audience, from beginners to seasoned athletes. Whether you're looking to build strength, improve endurance, or tone your physique, this adaptable bench will serve as a valuable addition to your home fitness regime. With its impressive range of features, the GGBE24320 proves that effective training can be achieved without the need for a traditional gym environment.