Gold's Gym GGEX61707.0 manual HOW to Operate the Exercise Cycle

Page 10

HOW TO OPERATE THE EXERCISE CYCLE

HOW TO ADJUST THE SEAT FRAME

HOW TO ADJUST THE PEDAL STRAPS

For effective exer-
cise, the seat should	Seat
be in the proper
position. As you
pedal, there should
be a slight bend in
your knees when the
pedals are in the
most forward posi-
tion. To adjust the	Knob
seat frame, first
loosen the adjust-

ment knob on the frame. Slide the seat frame forward or backward to the desired position. Then, retighten the adjustment knob.

To adjust the pedal straps, first pull the ends of the straps off the tabs on the ped- als. Adjust the straps to the desired posi- tion, and then press the ends of the straps onto the tabs.

Strap

Tab

10

Image 10

Contents Model No. GGEX61707.0 Serial No QUESTIONS?Call TOLL-FREE Table of Contents Important Precautions Before YOU Begin Assembly Page Page Page Page HOW to Operate the Exercise Cycle HOW to Adjust the Seat Frame HOW to Adjust the Pedal StrapsConsole Diagram Features of the Console Select the manual mode HOW to USE the Manual ModeFollow your progress with the displays Turn on the fan if desired Select a preset workout HOW to USE a Preset WorkoutHOW to USE the Sound System HOW to Adjust the Reed Switch Maintenance and TroubleshootingBattery Replacement Handgrip Pulse Sensor TroubleshootingWorkout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencySuggested Stretches R0208A Description QtyExploded DRAWING-Model No. GGEX61707.0 Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT