Gold's Gym GGEX61707.0 manual Before YOU Begin

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BEFORE YOU BEGIN

Congratulations for selecting the new GOLD’S GYM® POWER SPIN 230 R exercise cycle. Cycling is one of the most effective exercises for increasing cardiovas- cular fitness, building endurance, and toning the body. The POWER SPIN 230 R exercise cycle offers a selection of features designed to let you enjoy this healthful exercise in the convenience and privacy of your home.

For your benefit, read this manual carefully before you use the exercise cycle. If you have questions after reading this manual, please see the front cover

of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.

To avoid a registration fee for any service needed under warranty, you must register the exercise cycle at www.iconservice.com/registration.

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

 

Fan

 

 

Console

Pulse Sensor

 

 

 

Water Bottle Holder*

 

 

 

Pedal/Strap

 

 

Seat

 

 

Adjustment Knob

Wheel

 

Handlebar

 

 

 

 

*No water bottle is included

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Contents Model No. GGEX61707.0 Serial No QUESTIONS?Call TOLL-FREE Table of Contents Important Precautions Before YOU Begin Assembly Page Page Page Page HOW to Operate the Exercise Cycle HOW to Adjust the Seat Frame HOW to Adjust the Pedal StrapsConsole Diagram Features of the Console Select the manual mode HOW to USE the Manual ModeFollow your progress with the displays Turn on the fan if desired Select a preset workout HOW to USE a Preset WorkoutHOW to USE the Sound System Maintenance and Troubleshooting Battery ReplacementHOW to Adjust the Reed Switch Handgrip Pulse Sensor TroubleshootingExercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches R0208A Description QtyExploded DRAWING-Model No. GGEX61707.0 Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT