Healthrider HREX36500 manual Before YOU Begin, Front, Back, Right Side

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BEFORE YOU BEGIN

Congratulations for selecting the new HEALTHRIDER¨ CC125 Recumbent Cycle. Cycling is one of the most effective exercises for increasing cardiovascular fit- ness, building endurance, and toning the entire body. The HEALTHRIDER¨ CC125 offers an impressive array of features designed to let you enjoy this health- ful exercise in the comfort and privacy of your home.

For your benefit, read this manual carefully before you use the HEALTHRIDER¨ CC125. If you have additional questions, please call our Customer

Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please mention the product model number and serial number when calling. The model number is HREX36500. The serial number can be found on a decal attached to the exercise cycle (see the front cover of this manual).

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

 

 

Water Bottle

 

 

Holder (Bottle

 

Book Holder

not included)

 

Console

 

Backrest

Pulse Sensor

Handlebar

 

 

 

 

Handlebar Post

Seat

 

 

 

 

FRONT

BACK

 

 

 

 

Side Shield

Seat Knob

 

 

Seat Handle

 

 

 

 

Roller

 

Pedal Strap

Pedal

 

RIGHT SIDE

 

 

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Contents QUESTIONS? Model No. HREX36500 Serial NoCustomer HOT Line Important Precautions Table of ContentsRight Side Before YOU BeginFront BackPart Chart AssemblyUpright must Page Page HOW to Operate the Recumbent Cycle HOW to Adjust the Position of the SeatHOW to Adjust the Pedal Straps Description of the Console HOW to USE the Manual ProgramHOW to USE a Resistance Program Select one of the resistance programsWith the console display Select one of the heart rate programs HOW to USE a Heart Rate ProgramMeasure your heart rate if desired Enter your age into the consoleMeasure your heart rate regularly Maintenance and TroubleshootingBattery Replacement Pulse Sensor TROUBLE-SHOOTINGExercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesDescription Qty Exploded DRAWINGÑModel No. HREX365002157 6262 1073 HOW to Order Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT