HOW to USE a Preset Program

1.Turn on the console. See step 1 on page 11.

2.Select a preset program.

To select a preset

program, press the Program button repeatedly until the number 1, 2, 3, 4, or 5 appears along the

left side of the dis-

play. When you select a preset program, the dis- play will show how long the program will last.

3.Begin pedaling to start the program.

Each preset programs consists of 30 one-minute segments. One resistance level and one target pace are programmed for each segment.

At the end of each segment, the resistance level will flash in the display for a few seconds. The resistance of the pedals will then automatically change to the resistance level programmed for the next segment. Note: If the resistance level is too low or too high, you can override it by pressing the Increase and Decrease buttons. However, when the current segment ends, the resistance will auto- matically change to the resistance level pro- grammed for the next segment.

During the program, the pace guide will prompt you to keep your pedaling pace near the target pace programmed for the current segment. When one of the two lower indicators lights, increase

your pace; when one of the two upper indicators lights, decrease your pace. When the center indi- cator lights, maintain your current pace. IMPOR-

TANT: The pace guide is intended only to pro- vide a goal. Make sure to pedal at a pace that is comfortable for you.

The display will show the time remaining in the program. If you stop pedaling for a few seconds, the program will pause and the time will flash in the display. To restart the program, simply resume pedaling.

4.Follow your progress with the display. See step 4 on page 12.

5.Measure your heart rate if desired. See step 5 on page 12.

6.Turn on the fan if desired. See step 6 on page 12.

7.When you are finished exercising, the console will turn off automatically.

See step 7 on page 12.