Healthrider HREX2076.0 HOW to USE a Preset Program, Turn on the console, Select a preset program

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HOW TO USE A PRESET PROGRAM

Turn on the console.

See step 1 on page 9.

Select a preset program.

To select a preset program, press the Program button repeatedly until the number 1, 2, 3, 4, or 5 appears along the left side of the

display. When you select a preset program, the display will show how long the program will last.

Begin pedaling to start the program.

Each preset programs consists of 30 one-minute segments. One resistance level and one target pace are programmed for each segment.

At the end of each segment, the resistance level will flash in the display for a few seconds. The resistance of the pedals will then automatically change to the resistance level programmed for the next segment. Note: If the resistance level is too low or too high, you can override it by press- ing the Increase and Decrease buttons. However, when the current segment ends, the resistance will automatically change to the resistance level programmed for the next segment.

During the program, the pace guide will prompt you to keep your pedaling pace near the target pace programmed for the current segment. When

one of the two lower indicators lights, increase your pace; when one of the two upper indicators lights, decrease your pace. When the center indi- cator lights, maintain your current pace.

Important: The pace guide is intended only to provide a goal. Make sure to pedal at a pace that is comfortable for you.

The display will show the time remaining in the program. If you stop pedaling for a few seconds, the program will pause and the time will flash in the display. To restart the program, simply resume pedaling.

Follow your progress with the display. See step 4 on page 10.

Measure your heart rate if desired. See step 5 on page 10.

Turn on the fan if desired.

See step 6 on page 10.

When you are finished exercising, the console will turn off automatically.

See step 7 on page 10.

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Contents Model No. HREX2076.0 Serial No QUESTIONS?Important Precautions Table of ContentsRear Right Side Before YOU BeginFront Assembly Page Page Page HOW to Adjust the Seat HOW to Operate the Exercise CycleSelect the manual mode Diagram of the ConsoleFeatures of the Console HOW to USE the Manual Mode 1 Turn on the consoleRemove the plas Follow your progress with the displayMeasure your heart rate if desired Pulse sensorBegin pedaling to start the program HOW to USE a Preset ProgramSelect a preset program Turn on the consoleHandgrip Pulse Sensor Troubleshooting Maintenance and TroubleshootingBattery Replacement HOW to Adjust the Reed SwitchExercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesDescription Qty R0706AExploded DRAWING-Model No. HREX2076.0 Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty