Healthrider HRT07920 manual Before YOU Begin

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BEFORE YOU BEGIN

Thank you for selecting the revolutionary HealthRider® L400i treadmill. From the advanced console to the cushioned walking platform, the L400i treadmill is de- signed to make your home workouts more effective and enjoyable. And when you’re not exercising, the unique L400i treadmill can be folded up, requiring less than half the floor space of other treadmills.

For your benefit, read this manual carefully before using the treadmill. If you have questions after read- ing the manual, please call our Customer Service

Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (ex- cluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is HRT07920. The serial number can be found on a decal attached to the tread- mill (see the front cover of this manual for the location).

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Water Bottle

Book Holder

Holder (Bottle

 

not included)

Console

 

Handgrip Pulse Sensor

 

Lock Knob

Handrail

 

 

Key/Clip

 

On/Off Switch

 

Circuit Breaker

Foot Pad

 

Walking Belt

Power Cord

 

Front Wheel

Rear Roller

 

Adjustment Bolts

 

 

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Contents Model No. HRT07920 Serial No QUESTIONS?Customer HOT Line Mon.-Fri., 6 a.m.- 6 p.m. MSTTable of Contents Important Precautions Page Before YOU Begin Driver , wire cutters and rubber mallet AssemblyPage Performant Lubetm Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Features of the Console Console DiagramHOW to USE the Manual Mode HOW to Turn on the PowerSelect the manual mode Insert the key fully into the consoleWhenkey. you are finished exercising, remove Distance/LapsMeasure your heart rate, if desired Select one of the personal trainer programs HOW to USE Personal Trainer ProgramsHOW to USE Heart Rate Programs When the program is completed, remove Key from the consoleFollow your progress with the displays Put on the chest pulse sensorEnter your age HOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoAudio Adapter Cable HOW to Connect Your VCRInsert the key into the console PressVCR. the Play button on your CD player orWhenkey. the program is completed, remove OUR WEB Site Optional Chest Pulse Sensor Information MODE/DEMO ModeCalories/Heart Rate display is blank HOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingTop Problem The walking belt slows when walked onExercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches Page Key Qty Description R1102AHRT07920 Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT HOW to Order Replacement PartsLimited Warranty