HOW TO USE THE HAND PULSE SENSOR
To measure your heart rate, stand on
the foot rails and place your hands on the metal contacts on
the handrail. Your palms must be rest-
ing on the upper contacts, and your fingers must be
touching the lower contactsÑavoid moving your hands. When the hand pulse sensor is used, the CALORIES/PULSE display
will show both the number of
calories you have burned and your heart rate. Every seven seconds, the display will change from one number to the other. The PULSE indica-
tor will light when your heart rate is shown. For the most accurate heart rate reading, hold the contacts for about 15 seconds.
If your heart rate is not displayed, make sure that you are standing on the foot rails and that you are not mov- ing your hands. In addition, be careful not to hold the metal contacts too tightly. For optimal performance of the hand pulse sensor, clean the metal contacts peri- odically using a soft clothÑnever use alcohol, abra- sives, or chemicals.
THE INFORMATION MODE
The console features an information mode that keeps track of the total time and distance accumulated on the treadmill. The information mode also allows you to switch the console from miles per hour to kilometers per hour.
To select the information mode, hold down the PAUSE/STOP button while inserting the key into the console. When the information mode is selected, the following information will be shown:
The TIME display will show the total number of hours accumulated on the treadmill.
The SPEED display will show an ÒEÓ (for english miles) or an ÒMÓ (for metric kilometers). To change the unit of measure- ment, press the SPEED + button.
The DISTANCE/INCLINE dis- play will show the total number of miles accumulated on the treadmill.
To exit the mode, remove the key from the console.
PERSONAL TRAINER PROGRAMS
In addition to the Incline programs, the Speed programs, and the Learn programs, the console features exclusive Personal Trainer programs. Simply mail the included personal profile to
THE OPTIONAL CHEST PULSE SENSOR
An optional chest pulse sensor can be worn during your workouts, for
Chest Pulse Sensor
Note: The hand pulse sensor and the chest pulse sen- sor cannot be used simultaneously.
15