Healthrider HRTL61706.0 HOW to USE a Calorie Program, Press the Start button to start the program

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Current Segment

5 Follow your progress with the display.

See step 6 on page 15.

6 Measure your heart rate if desired.

See step 7 on page 15.

7 Turn on the fan if desired.

See step 8 on page 15.

When you are finished exercising, remove the

8 key from the console.

When the program has ended, make sure that the incline of the treadmill is at the lowest set- ting. Next, remove the key from the console and put it in a safe place. Note: If the display remains lit after the key is removed, the console is in the “demo” mode. See page 19 and turn off the demo mode.

When you are finished using the treadmill, switch the reset/off circuit breaker to the “off” position and unplug the power cord.

HOW TO USE A CALORIE PROGRAM

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 14.

2 Enter your weight.

See step 2 on page 14. Note: Always enter your weight before using a calorie program; the speed and incline settings of the program will depend on the weight setting that you enter.

3 Select a calorie program.

To select a

calorie pro- gram, press

the P1, P2,

P3, or P4 button. After each calorie program is

selected, the

maximum speed setting of the program and the maximum incline setting of the program will flash in the display for a few seconds. The display will also show how long the program will last. The ma- trix in the lower part of the display will show the first seven speed settings of the program.

4 Press the Start button to start the program.

A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking.

Each program is divided into 30, 35, 40, or 45 one-minute segments. One speed setting and one incline setting are programmed for each segment. Note: The same speed setting and/or incline setting may be programmed for two or more consecutive segments.

The speed setting for the first seg-

ment will be shown in the flashing

Current

Segment column of the matrix. (The incline set- tings are not shown in the matrix.) The speed set- tings for the next four segments will be shown in the columns to the right.

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Contents Call TOLL-FREE QUESTIONS?Model No. HRTL61706.0 Serial No Table of Contents Important Precautions Page Back Before YOU BeginRight Side Do not tighten the Upright Bolts yet AssemblyMake sure that the power cord is unplugged Do not tighten the Upright Bolts yet Tighten the Bolts yet See steps 2 and 4. Fully tighten the twoEndcap Screws Connectors are not Connected Page Small PRE-LUBRICATED Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Features of the Console Console DiagramHOW to USE the Manual Mode HOW to Turn on the PowerWhenkey. you are finished exercising, remove Follow your progress with the displayMeasure your heart rate if desired Insert the key fully into the console HOW to USE a Preset ProgramSelect one of the preset programs Press the Start button to start the program HOW to USE a Calorie ProgramFollow your progress with the display Optional Chest Pulse Sensor Information MODE/DEMO ModeHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingProblem The walking belt slows when walked on Top View Exercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches Qty Description R0806AOrdering Replacement Parts Exploded Drawing A-Model No. HRTL61706.0 R0806A Exploded Drawing B-Model No. HRTL61706.0 R0806A Exploded Drawing C-Model No. HRTL61706.0 R0806A Exploded Drawing D-Model No. HRTL61706.0 R0806A Limited Warranty