Doe de borstband om, Training starten

NEDERLANDS

3. TRAINING

Doe de borstband om

Draag de borstband om je hartslag te meten.

1.Maak de elektroden van de borstband vochtig onder stromend water.

In veeleisende omstandigheden, bijvoorbeeld tijdens langdurige evenementen, is het raadzaam om geleidende

lotion of gel voor de elektroden te gebruiken voor een beter contact. Het is belangrijk om de borstband na gebruik van lotion of gel zorgvuldig uit te wassen.

2.Bevestig de zender aan de borstband. Pas de lengte van de borstband aan zodat deze strak maar comfortabel zit.

3.Doe de borstband om uw borst, net onder de borstspieren en bevestig het haakje aan de andere kant van de borstband.

4.Zorg ervoor dat de vochtige elektroden goed in contact komen met de huid en dat het Polar-logo op de zender rechtop en in het midden zit.

Maak na elke training de zender los van de borstband om de levensduur van de batterij van de zender te maximaliseren. Spoel de band af onder stromend water. Zie gedetailleerde wasinstructies in Onderhoud

(pagina 29).

Ga naar http://www.polar.fi/en/support/video_tutorials voor video-instructies.

De Polar WearLink+ borstband kan worden gebruikt in combinatie met kleding die ingebouwde zachte textiele elektroden heeft. Bevochtig de elektrodegebieden van de kleding. Bevestig de zender op de kleding, zonder de borstband, zodat het Polar logo van de zender rechtop staat.

Training starten

Bevestig de fietscomputer op de stuurhouder en activeer de computer door de knop even ingedrukt te houden.

In de tijdweergave begint de fietscomputer automatisch met het waarnemen van uw hartslag.

Training 9

CS500 specifications

The Polar CS500 is a cycling computer designed for performance-oriented cyclists looking for a comprehensive tool to enhance their riding experience. With its sleek design and user-friendly interface, the CS500 stands out as an essential device for serious cyclists, enabling them to track a range of metrics and improve their cycling performance.

One of the main features of the Polar CS500 is its ability to provide extensive data about the rider's performance. It measures speed, distance, altitude, and heart rate. The integrated GPS functionality allows cyclists to accurately track their routes and analyze the data collected during their rides. The altitude measurement is particularly beneficial for those who tackle hilly terrains, allowing for a clearer understanding of their effort levels based on elevation changes.

Another notable characteristic of the CS500 is its user-configurable display, which enables riders to customize their screens to prioritize the information most relevant to their training. This adaptability ensures that cyclists can monitor multiple metrics simultaneously without distractions, allowing for a more focused riding experience.

The Polar CS500 also boasts a variety of training features, including interval training options. Cyclists can set specific training goals and utilize the device to monitor their progress in real-time, adjusting their efforts accordingly. The built-in training programs guide users through structured workouts, ensuring they maximize their cycling potential.

Additionally, the device supports advanced connectivity options, allowing seamless integration with Polar's software and mobile apps. This connectivity enables riders to upload their data for further analysis, providing insights into performance trends and enabling personalized training plans. The compatibility with other external sensors enhances the overall functionality and customizability of the device.

Battery life is a crucial aspect of the CS500, with the device equipped to sustain long rides without the need for frequent recharging. This allows cyclists to focus on their performance without the worry of running out of power mid-ride.

In summary, the Polar CS500 is a feature-rich cycling computer that combines modern technology with user-friendly functionality. Its robust data tracking, customizable display, advanced training features, and excellent battery life make it a valuable asset for any cyclist striving to improve their performance and achieve their fitness goals.