DIAGRAMOFTHE CONSOLE
Battery Cover ! | m | I |
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j_JSMA_'_I | MOTIVATIONAL FITNESS MONITOR |
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| I | I | L | • " " " • .. | peed. Control Knob |
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Motivational Fitness Monitor- | I | I | I | ! |
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OjJ | Pulse Earclip Jack | Switch ! |
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| Power Indicator "_Power |
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INSTALLING BATTERIES |
| Battery.Cover |
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| Clip | |
The motivational fitness monitor requires two "AA" batteries |
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(not included); alkaline batteries are recommended. Slide |
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the battery cover open. Grasp the red cord and remove the |
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battery clip from the console. Find the markings inside the |
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battery clip showing which direction the batteries should be |
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turned. Press the batteries into the battery clip. Replace the | o_'''" ÷" °'''o | J | ||
battery clip in the console and close the battery cover. |
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TURNING | THE POWER ON |
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Step onto the foot rails of the treadmill. Locate the clip attached by a cord to the safety key, and slide the clip onto the waistband of your clothing.
CAUTION: Do not stand on the walking belt while turning the power on. Always wear the clip while operating the treadmill; if you fall, the safety key will be pulled from the power switch, Instantly turning the power off.
Insert the safety key into the power switch. The power indicator will light. The five displays of the moti- vational fitness monitor will not light until the ON/CLEAR button is pressed, or the walking belt begins
to move (see CONTROLLING THE SPEED). Note: If batteries were just installed, the five displays will already be lighted.
CONTROLLING THE SPEED
To start the walking belt, first turn the speed control knob to "reset." Then, turn the knob slowly clock- wise until the walking belt begins to move at slow speed.
CAUTION: After the knob is turned, there will be a pause before the walking belt
begins to move. Adjust the speed slowly until you are familiar with the operation of the tread- mill.
Carefully step onto the walking belt and begin exercising. Change the speed of the walking belt as |
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desired by turning the speed control knob. To stopthe walking belt, turn the knob to "reset." | 7 |