G. Set My MIO
MIO uses your personal information in calculating your % Maximum Heart Rate (%MHR), which is a good indicator of your workout intensity (see section J for detail). Once you have set the correct information during the startup, you actually do not need to set this mode anymore.
•Press MODE 3 times to go from TIME to MY MIO.
•To make changes to your personal settings in MY MIO, hold SET until beep (2 seconds).
•The gender will blink. Use + or – to adjust. Press SET to go to BIRTH YEAR.
•The birth year will display. User + or – to adjust your birth year. To scroll quickly, hold + or
To return to TIME, press MODE.
H. Set Alarm
•Press MODE once to go from TIME to ALARM.
•To change ALARM from ON to OFF or from OFF to ON press the SET button.
•To change the time of an ALARM, hold the SET button until beep (2 seconds), use +/– to adjust the HOUR, press SET, use +/– to adjust the MINUTE, then press SET. To scroll more quickly hold the + or
•Alarm icon will show if the ALARM is on.
•Hold MODE for 2 seconds to return to TIME mode.
I. Using the EXERCISE TIMER
Press START to go from other modes to EXERCISE TIMER or press MODE 2 times to go from TIME to EXERCISE TIMER. There are two timer types. You can choose the one which is suitable for your exercise.
TO COUNT UP FROM ZERO
•The timer must be stopped.
•Hold SET until beep (2 seconds).
•Press + or – to adjust the TIMER TYPE to TMR ↑. Press SET.
•To start the timer, press START.
•To pause, press STOP. Press START to resume.
•To reset timer to zero, press RESET until beep (2 seconds). To return to TIME, hold MODE for 2 seconds.
TO COUNT DOWN TO ZERO AND STOP
•The timer must be stopped.
•Hold SET until beep (2 seconds).
•Press + or – to adjust the TIMER TYPE to TMR >. Press SET.
•Press + or – to adjust the HOURS. Press SET.
•Repeat for MINUTES and SECONDS.
•To start the timer, press START.
•To pause, press STOP. Press START to resume.
•Timer will beep when the countdown reaches zero.
•To reset timer to starting condition, press RESET until beep (2 sec).
TO USE PREVIOUS SETTING
•Hold RESET until beep at any screen in TIMER mode to reload your previous timer setting. For count up timer (TMR ↑), the timer will clear to zero.
J. MAXIMUM HEART RATE
MIO uses your personal information in calculating your % Maximum Heart Rate (%MHR), which is a good indicator of your workout intensity. The intensity of your workouts is of the highest importance: too low of an intensity and you will get little benefit, too high of an intensity and you will overtrain, risking possible injury and illness. Please refer to the following table and select the suitable zone for your exercise, but please remember to consult a medical profes- sional if you have a heart condition.
Heart Rate Zone | % of Maximum heart rate |
Health Zone |
|
Brisk walking; improves health, but not necessarily fitness (ie strength/endurance); good for warm up and cool down sessions; helpful for many patients with heart disease, obesity and arthritis; breathing is comfortable, talking is easy.
Conditioning Zone |
|
Slow jogging; suitable for beginners and warm ups; longer sessions required to burn fat and lose weight; breathing more noticeable, but conversation still fairly easy.
Aerobic Fitness Zone |
|
Easy running; increases fitness, improves strength and endurance; burns both fat and carbohydrates equally; breathing becomes harder, but conversation still possible.
Anaerobic Power Zone |
|
Fast running; shorter (1 hour) sessions for athletic training to increase performance; heavier breathing.
Competitive Training Zone |
|
K. TO CHANGE MIO’S BATTERY
1.Place a coin into the depression on the back and rotate
2.Lift the round plastic insulator and remove the old battery. Place the new battery in with the positive (+) side facing out. Make sure the round plastic insulator sits on top of the battery positive (+) side.
3.Place the battery hatch over the battery and close it by rotating the plate clockwise.
CONTACT
•MIO Watch Service Center
•7501 N. Harker Drive, Peoria, IL 61615
•
•www.miowatch.com
Disclaimer
The material in the Instruction Guide & MIOSense booklet is for information purposes only. The MIO watch described is subject to change without prior notice, due to the manufacturer’s continuous development program. The MIO watch, Instruction Guide & MIOSense booklet are intended to support a sensible approach to health & fitness. They are not intended to replace pro- fessional medical advice related to diet, exercise or weight loss.
LimiteD (One Year) Warranty
The MIO lifestyle watch, except the battery, is warranted to the original pur- chaser to be free from defects in material & workmanship under normal use for a period of one (1) year from the date of purchase. During the warranty period, & upon PROOF OF PURCHASE, the MIO fitness watch will be repaired or replaced (with the same or similar model) at the option of the manufacturer, without charge for either parts or labor. The warranty does not apply to dam- age resulting from abuse, misuse or alteration of the MIO lifestyle watch. This includes any damage to the MIO that appears to be caused by the use of tools. Without limiting the foregoing, damage resulting from bending or dropping the MIO lifestyle watch will be deemed to result from abuse or misuse. This warranty is void if the watch case of the MIO fitness watch has been opened or otherwise tampered with. There is a U.S. $10.00 charge for handling, postage & insurance on warranty repairs. Contact
You can also contact us by mail to arrange to receive return/replacement ship- ping authorization:
Neither the warranty nor any other warranty, express or implied, including implied warranties of merchantability, shall extend beyond the warranty pe- riod (one year from date of original purchase). No responsibility is assumed for any incidental or consequential damage, including but not limited to damage resulting from inaccuracy of the product or any of its functions. The laws of some jurisdictions do not allow the exclusion or limitation of incidental or consequential damages so that the above limitations or exclusions may not apply to you. The warranty gives you specific legal rights & you may have other rights that vary from state to state. This warranty is void unless the MIO watch is purchased from an authorized MIO reseller.
MIO BREEZE SPECIFICATIONS
12/24 hour clock with date and weekday Daily alarm
Exercise Timer Modes:
•Countup
•Countdown
Timer - limit: 99 hours 59 minutes
Maximum Heart Rate Percentage: 99%
Maximum Readable Heart Rate: 230 BPM
Minimum Readable Heart Rate: 40 BPM
Heart Rate Recovery Interval: 1 minute
Luminescent Backlight: 5 second display
Water Resistance: 30 meters
Operating Temperature: 0°C to 40°C
Lens: acrylic
Watchcase: ABS
Caseback: stainless steel
Strap: polyurethane
Buckle: stainless steel
Battery: standard lithium type CR2032
Expected Battery Life: 1 year
Made in China • Specifications Subject to change without notice