Polar user manual Polar F6 Quick Guide, Dear customer

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POLAR F6 QUICK GUIDE

View exercise information on current week.

Monitor information

View detailed

Change alarm,

such as your heart

information on

time of day, and

rate and calories

your latest exercise

other settings.

burned during your

sessions, as well as

 

exercise sessions.

the long-term

 

 

information on your

 

 

exercises.

 

Dear customer,

Congratulations on your purchase of a new Polar F6™ Fitness Heart Rate Monitor!

Why should you use a heart rate monitor?

•A heart rate monitor helps you to train at your ideal pace.

•A heart rate monitor maximizes the benefits of exercise in a limited amount of time.

•A heart rate monitor provides you with objective information. Are you on the right track with your training? Are you improving?

•A heart rate monitor provides you with immediate feedback; this is why it is an ideal training partner for you!

The Polar F6 heart rate monitor provides you a reliable and convenient way to measure your heart rate wirelessly.

Press

OK

START

SETTINGS

Back

Press

OK

Press

OK

EXERCISES

TOTALS

DIARY

SEND

Back

OK

WATCH

HR SET

USER

GENERAL

Back

It measures the electrocardiogram (ECG). You can use the wrist unit to conveniently view your heart rate and other information while walking, cycling, cross-country skiing, or performing any other exercise without disturbing your exercise rhythm. Professional athletes and amateurs alike have relied on the information provided by their Polar heart rate monitor for decades, so why shouldn’t you?

This manual contains the information you need to use and maintain your product. Please read this through to understand how to use the functions and to get the most out of your Polar heart rate monitor.

Please also check our web sites for the best product and training tips and other value added services: www.PolarFitnessTrainer.com and www.polar.fi

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Contents Buttons Polar F6 Quick Guide Dear customerContents Product Elements Polar Web ServicesIntroduction to the F6 Heart Rate Monitor Elastic StrapWrist Unit Buttons and Symbols SymbolsBasic Settings Measuring Your Heart Rate Attach one end of the transmitter to the elastic strapFunctions During Exercise ExercisingStarting Exercise Recording Checking the Time of DayCalories Time of Day Exercise duration Fitness bullets Changing the Displayed Exercise InformationExercise duration Time of Day Calories Pausing the Exercise Switching the Backlight OnSwitching Keylock On or Off Changing Settings During ExerciseExercise Settings Stopping the Exercise and Viewing Exercise SummaryOwnzone Diary OwnZone UpdatedMonitoring Your Progress Your current heart rateLight DiaryCalories Cal/kcal ModerateWeekly FOLLOW-UP Changing the Default Diary ViewChecking Saved Information File Press the button to open the reminderDuration Exercise FileDeleting File CaloriesTotal Exe.Count exercise count Resetting Total CountersTotals File Total DurationLast day of the selected week Diary FileHR Zones Switching the Timer Alarm Off SettingsWatch Settings Switching the Alarm Off Alarm SettingHR Limits Setting Heart Rate SettingsHR Alarm Volume Setting HR View Setting User Settings General Settings Help Settings Volume for SoundsButton Lock Setting Keylock Units SettingsData Transfer Care and MaintenanceService Taking Care of Your Polar Heart Rate MonitorWrist Unit Battery PrecautionsTransmitter Battery Interference During ExerciseFrequently Asked Questions Minimizing Possible Risks When ExercisingTechnical Specification Wrist unit battery needs to be changed?Manufactured by Polar Electro Oy Professorintie Limited Polar International GuaranteeDisclaimer Tel +358 8 5202 Fax +358 8 520212h/24h time mode Index
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