心拍数管理によるトレーニング, 一般の健康増進のためのトレーニング

心拍数管理によるトレーニング

人の心拍数は、一般に運動によって高くなります。同一人においては、運動レベルと心拍数はほぼ比例関係にあり、心拍数は運動レベルの大変よい指標です。従って、心拍数を設定してその心拍数を維持するように運動するトレーニング方法は、科学的なトレーニング方法であり、一般の人の健康増進から一流選手のトレーニングまで広く応用できます。なお、トレーニングを開始する前に、医師または専門トレーナーへの相談をお勧めします。

1.一般の健康増進のためのトレーニング

自転車による運動を通じて健康増進を図る目的のトレーニングは、あなたの体力に応じて運動レベル30%から70%位までの間で目標心拍数（ターゲットゾーン）を決め、週に3回以上、

1回20分以上、できれば30分以上実施してください。運動レベルと心拍数の関係は、下図を参

考に目標心拍数を求めてご利用ください。

初心者は、30%前後の運動レベルからトレーニングを始め、慣れてきたら徐々に運動レベルを強くしていきます。70%位の運動レベルでトレーニングできるようになれば十分です。肥満対策のトレーニングとしては、比較的弱い運動レベルの目標心拍数で、できるだけ長時間できれば1時間以上実施してください。

心拍数 (bpm)

200
180
				最
				大
				心
				拍
160				数	(204	– 0.	69×
160	70%
								年


									令)
140	60%
140
	50%
120	40%	ターゲットゾーン�					190	–	年	令
								–

							180			�
	30%						180	–	年	令
									年

										�
100	運動レベル�
90
20 年令�		30	40	50	60					70

24MSC-3Dx

3Dx specifications

Cateye 3Dx is a cutting-edge cycling computer designed for avid cyclists who seek to enhance their riding experience with advanced technology and robust features. Offering an optimized blend of functionality and user-friendliness, the Cateye 3Dx stands out as a reliable companion for both casual riders and dedicated athletes.

One of the standout features of the Cateye 3Dx is its precision GPS tracking system, which allows cyclists to monitor their routes with exceptional accuracy. The built-in altimeter provides real-time elevation data, helping riders gauge their performance during climbs and descents. This feature is particularly beneficial for those who enjoy tackling challenging terrains, as it can quantify physical effort over varying altitudes.

The device is equipped with a large, easy-to-read display that showcases crucial cycling metrics, including speed, distance, time, and calories burned. Additionally, the Cateye 3Dx supports advanced metrics like cadence and power output, making it ideal for performance-focused cyclists. Its customizable data display allows users to choose which metrics they want to prioritize during their rides, providing a tailored experience.

One of the innovative technologies integrated into the Cateye 3Dx is its Bluetooth connectivity, enabling easy synchronization with smartphones and other devices. This feature empowers cyclists to review their rides, track their progress, and share their achievements on social media platforms. The companion app enhances the user experience, providing insights into riding patterns and routes taken, ultimately helping cyclists set and achieve their goals.

The device also boasts long battery life, with energy-efficient features that maximize usage. Cyclists can rely on the Cateye 3Dx for extended periods, making it perfect for long rides and cycling trips without the worry of losing power midway.

Designed with durability in mind, the Cateye 3Dx is weather-resistant, ensuring reliable performance in various environmental conditions. Its sleek, compact design means it can be easily mounted on any bike without adding unnecessary weight or bulk.

In conclusion, the Cateye 3Dx is a versatile cycling computer filled with advanced features and technologies. From GPS tracking and customizable metrics to Bluetooth connectivity and long battery life, it meets the demands of cyclists who wish to elevate their riding performance and enjoyment. Whether you're navigating local trails or pushing your limits on long-distance rides, the Cateye 3Dx is a powerful tool that enhances every cycling adventure.