Handlebar Height Adjustment

OPERATIONAL INSTRUCTIONS

HANDLEBAR(2) height is a matter of preference. Start with the HANDLEBAR(2) at the same height as the seat. Adjusting the HANDLEBAR(2) higher will give the rider a more upright position; lowering the HANDLEBAR(2) will result in a more prone position.

To adjust, loosen and pull the ADJUSTMENT KNOB(48), then lower or raise the HANDLEBAR(2) to the desired height, and secure with the ADJUSTMENT KNOB(48).

NOTE: The pin of the ADJUSTMENT KNOB(48) must be inserted into one of the adjustment holes in the HANDLEBAR(2). and the ADJUSTMENT KNOB(48) must be screwed in tight to ensure that the HANDLEBAR(2) will fit securely in the MAIN

FRAME(1).

PEDAL STRAP ADJUSTMENT

Use the following procedure to adjust the PEDAL STRAP:

1.Place the ball of each foot on the pedal and in the toe cage such that the ball of the foot is centered over the pedal spindle and under the strap.

2.Rotate the cranks until one foot is in a position closest to you.

3.To tighten the strap, pull up on the end of the strap until it fits snugly over your shoe. Make sure that the strap is secure, but not overly tight or pressing uncomfortably on your foot.

4.Repeat for the other foot.

5.To loosen the pedal strap, press down on the clip that holds the strap secure, and pull slightly outward. Release the clip to lock the strap into place.

	Toe Cage
	Pull the Pedal Strap to tighten.
	Press the clip down and pull slightly
Right Pedal(17)	outward to loosen the Pedal Strap.

9300, 15-9300 specifications

Stamina Products has long been a trusted name in home fitness, and the Stamina 15-9300 and 15-9300 are excellent examples of their commitment to quality and innovation. These products are designed for users seeking an efficient and versatile workout experience.

At the heart of the Stamina 15-9300 and 9300 are their sleek and compact designs, making them suitable for a variety of home environments. These air rowers are crafted to provide full-body workouts while being space-efficient. Users can easily store the rowers away when not in use, which is an essential feature for those with limited space.

One of the standout characteristics of these models is their unique air resistance system. The fans create resistance through air, allowing users to adjust their workout intensity simply by rowing faster or slower. This dynamic form of resistance ensures that workouts can be tailored to individual fitness levels, making the Stamina 15-9300 and 9300 perfect for beginners and advanced athletes alike.

The Stamina 15-9300 and 9300 also feature an ergonomic design with an adjustable seat that glides smoothly along a heavy-duty rail. This ensures comfort, allowing users to engage in longer workouts without undue strain. The sturdy construction means both models handle rigorous use, providing users with a reliable fitness solution that promotes longevity.

Another key feature is the built-in fitness monitor, which tracks important workout metrics such as time, distance, and calories burned. This functionality allows users to set goals and monitor their progress over time, which can be highly motivating and instrumental in achieving fitness objectives.

Additionally, the Stamina 15-9300 and 9300 are equipped with non-slip footplates and comfortable grips that enhance safety and stability during workouts. The ability to easily jump in and out of the exercise without worrying about slipping is invaluable for maintaining focus on performance.

Overall, the Stamina Products 15-9300 and 9300 deliver a high-quality, user-friendly experience designed to improve both cardiovascular fitness and overall strength. Their blend of innovative technology, comfort, and functionality make them excellent additions to any home gym setup. Whether you're looking to improve your rowing technique or add variety to your fitness routine, these machines are engineered to help you reach your goals.