HOW to Adjust the Pedal Straps

The bike pedal safety straps keep the user's shoes on the pedals during a workout. The straps should fit comfortably, but they also should be tight enough to prevent shoes from slipping at any point in the pedaling rotation. Before working out, the user should test and adjust the tightness of the straps.

The straps can be adjusted to fit a variety of shoe sizes. Each strap is held in place by a spring-loaded clip that is connected to the outer edge of each pedal. To tighten a strap, simply pull the loose end of the strap down. It auto- matically locks into place with each pull. To loosen a strap, press down on the top of the clip and pull the strap up. Release the clip to lock the strap into place. Test the adjustment, and change if necessary.

HOW TO ADJUST THE SEAT BACK (R3 ONLY)

The R3 has an adjustable seat back so you can choose the most comfortable back angle for your workout. To adjust the seat back, pull the lever (A) towards the rear of the bike. While pulling the lever, lean backwards or forwards. Once you reach a comfortable position, release the lever and the seat back will lock in place.

STARTING UP THE BIKE

See Section 7, Specifications, for power requirements. Insert the AC adapter into an electrical outlet that has been prop- erly installed and grounded in accordance with all local codes and ordinances.

Insert the power adapter jack into the barrel plug on the bottom of the exercise bike. Then insert the power supply into the wall outlet. Make sure the cord is routed so that it doesn't bind and will not be walked on.

Check that the console lights up. If not, recheck the plug and wall connections and make sure the wall outlet has power.

Once the unit’s power is on, the console display lights up, making it possible to select a workout. When using a self-pow- ered unit, start pedaling to light up the console.

Note: For customers outside the United States, please use your country specific transformer to power the unit.

Note: The R3 can be self-powered if using a Go Console. The PAUSE time is limited to 30 seconds. Workout data will be cleared after 30 seconds of inactivity. Extend the PAUSE time by plugging the power supply in to the Go Console.