Life Fitness M051-00K63-A295 operation manual Getting Started, Important Safety Instructions

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1GETTING STARTED

1.1IMPORTANT SAFETY INSTRUCTIONS

SAFETY WARNING: The safety of the product can be maintained only if it is examined regularly for dam- age and wear. See Preventive Maintenance section for details.

Use the Life Fitness Lifecycle exercise bike only as directed in this manual.

If a Lifecycle exercise bike does not function properly after it has been dropped, damaged, or even partially immersed in water, contact Life Fitness Customer Support Services for assistance.

Do not allow other people to interfere in any way with the user or equipment during a workout.

Always follow the console instructions for proper operation.

Supervise closely any children or disabled persons using the Lifecycle exercise bike.

Do not use the Lifecycle exercise bike outdoors, near swimming pools, or in areas of high humidity.

Never insert objects into any opening of the Lifecycle exercise bike. If an object should drop inside, carefully retrieve it while the unit is not in use. If the object cannot be reached, contact Life Fitness Customer Support Services.

Never place containers filled with liquids directly on the unit, except in the accessory tray water bottle holder. Containers should be covered with lids.

Wear shoes with rubber or high-traction soles. Do not use shoes with heels, leather soles, cleats, or spikes. Make sure no stones are embedded in the soles.

Do not use the Lifecycle exercise bike with bare feet.

Keep all loose clothing, shoelaces, and towels away from moving parts.

Do not reach into, or underneath, the unit; and do not tip the unit on its side during operation.

Keep the area around the Lifecycle exercise bike clear of any obstructions, including walls and furniture. Provide at least three feet between the front or rear of the bike to any other objects.

Use caution when stepping on or off of the Lifecycle exercise bike.

Never face backward while using the Lifecycle exercise bike.

SAVE THESE INSTRUCTIONS

FOR FUTURE REFERENCE.

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Contents Club Series Upright Lifecycle Exercise Bike Cslu Corporate Headquarters International OfficesTable of Contents Class HA Home Domestic use Club Series Upright Lifecycle Exercise Bike Cslu Important Safety Instructions Getting StartedPoint DE Départ Consignes DE Sécurité ImportantesSetup HOW to Adjust the Pedal Straps Location of Service Ports Console Overlay Console Overlay OverviewConsole Overlay Descriptions RPM Revolutions per Minute the pedaling speed or ratePage Ipod Keypad Reading Rack and Bottle Holders WHY Heart Rate Zone Training EXERCISE? Heart Rate Zone TrainingAge Theoretical Maximum 65% 80% Heart Rate Fat Burn Cardio Heart Rate Monitoring Optional Polar Telemetry Heart Rate Chest Strap Workouts Workout OverviewsAIR Force Physical Readiness Test PRT U.S. Military Using the Workouts Selecting and Adjusting the Intensity Level Steps to Setup Each Workout Quick Start Interval Extreme Heart Rate TMWorkout Descriptions Time 75% Time 100% TimeHill 80% HRmax 144 BPM Extreme Heart Ratetm Mets Inactive Active Very Active 20-29 30-39 40-49 50-59 60+ Using MY Workouts Personal Programs MY WorkoutsTo change settings for a stored workout To view statistics for a stored workoutTo change a workout name Entering and Using the System Menu System MenuSystem Configuration Optional Settings Setting Default Value DescriptionService and Technical Data Preventive Maintenance TipsPreventive Maintenance Schedule Weekly Monthly BI-ANNUALLYMalfunction Probable Cause Corrective Action Ensure proper adherence Troubleshooting the iPOD Use iPod controls to navigate Troubleshooting the Lifepulse System Sensors HOW to Obtain Product Service / Serial Number LocationRecycling the Battery Specifications Life Fitness Cslu Lifecycle Exercise Bike SpecificationsWarranty Information Warranty Coverage Cslu Bike What is Covered
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