HowToUSEAHEARrRATEPROGRAM | NordicTrack NTEL7706.1 instruction

HowToUSEAHEAR'rRATEPROGRAM

Press any button on the console or begin pedaling to turn on the console,

See step 1 on page 13.

Select a heart rate program.

To select one of the heart rate programs, press the Heart Rate Programs button repeatedly until the words HEART RATE 1 or HEART RATE 2 appear in the display.

Enter a target heart rate setting.

A few seconds after you select a heart rate pro= gram, the words ENTER HEART RATE will appear in the display and the number 110 will begin to flash.

During heart rate program 1, the same target heart rate setting will be programmed for all seg= ments of the program. Efyou have selected heart rate program 1, press the increase and decrease buttons above the Heart Rate Programs button to enter the desired target heart rate setting (see EXERCISE INTENSITY on page 19).

During heart rate program 2, different target heart rate settings will be programmed for differ- ent segments of the program. If you have select- ed heart rate program 2, press the increase and decrease buttons above the Heart Rate Programs button to enter the desired maximum target heart rate setting for the program (see EXERCISE INTENSITY on page 19).

Hotd the handgrip pulse sensor.

It is not necessary to hold the handgdp pulse sensor continuously during heart rate programs; however, you should hold the handgdp pulse sen= sor frequently for the programs to operate proper- Jy.Each time you hold the handgrip pulse sen- sor, keep your hands on the metal contacts

for at least 30 seconds.

Begin pedaling to start the program.

Heart rate program 1 is divided into 40 one= minute segments. Note: For a shorter workout, stop exercising or select a different program before the program ends.

Heart rate program 2 is divided into 30 one= minute segments. One target heart rate setting is programmed for each segment. Note: The same target heart rate setting may be programmed for consecutive segments.

During the program, the program profile in the display will show your progress. The flashing col= umn of the profile represents the current segment of the program. The height of the flashing column indicates the target heart rate setting for the cur- rent segment. At the end of each segment of the program, a series of tones will sound and the next segment of the profile will begin to flash.

Profile

SPEED	DUSTANCE
	F

During both programs, the console will regularly compare your heart rate to the target heart rate setting for the current segment of the program. If your heart rate is too far below or above the tar- get heart rate setting, the resistance of the pedals will automatically increase or decrease to bring your heart rate closer to the target heart rate set- ting. Each time the resistance changes, the resis- tance setting will appear in the display for a few seconds to alert you.

While you exercise, you will be prompted to maintain a constant pedaling speed. If an upward-pointing arrow appears in the display (see the drawing above), increase your speed. If a downward-pointing arrow appears, decrease your speed. When no arrow appears, maintain your current speed.

If the resistance setting for the current segment is too high or too low, you can manually override the setting by pressing the OneTouch Resistance buttons. However, when the console compares your heart rate to the target heart rate setting, the resistance of the pedals may automatically increase or decrease to bring your heart rate closer to the target heart rate setting.

NTEL7706.1 specifications

The NordicTrack NTEL7706.1 is a state-of-the-art treadmill designed to enhance your home fitness experience through cutting-edge technology and user-friendly features. This model stands out with its emphasis on interactive training, bringing gym-quality workouts right to your living room.

One of the key features of the NTEL7706.1 is its impressive 10-inch touchscreen display. This feature transforms the traditional treadmill experience by offering a vibrant interface where users can select from a variety of workouts and track their progress in real time. The included iFit technology elevates the training experience, providing access to countless on-demand workouts guided by professional trainers. With iFit, users can even enjoy virtual running trails from around the world, making every session feel unique and motivational.

The NTEL7706.1 is equipped with a powerful 3.0 CHP motor, designed to deliver consistent performance, even during intense workout sessions. The treadmill boasts a maximum speed of 12 mph, allowing users to push their limits as they work on speed and endurance. Its incline capabilities, reaching up to 15%, further mimic outdoor running conditions, providing an effective way to add intensity to your workouts.

In addition to these functionalities, the treadmill features a spacious 20" x 60" running surface, offering ample room for comfortable strides. The FlexSelect cushioning system provides the option to customize the deck’s firmness, allowing users to choose between a softer surface that reduces impact on joints or a firmer feel that closely resembles running outdoors.

Moreover, the NTEL7706.1 integrates Bluetooth technology, enabling users to easily connect their devices for music streaming. This feature enhances the workout experience, as users can enjoy their favorite tunes or podcasts while exercising. The built-in speakers amplify sound quality, creating an engaging environment.

Durability and stability are critical aspects of the NTEL7706.1, featuring a robust frame designed to withstand the rigors of intense workouts. Its foldable design allows for easy storage, making it a practical choice for home gym setups of any size.

In summary, the NordicTrack NTEL7706.1 combines advanced technology with user-centric design, making it an excellent choice for anyone looking to enhance their fitness journey. With its interactive features, powerful motor, and customizable settings, this treadmill caters to a wide range of fitness levels and goals.