True Fitness PS100 manual Programming Operation, Programming & Operation Dual Window LED

CHAPTER 4: PROGRAMMING &

OPERATION

PROGRAMMING & OPERATION

DUAL WINDOW LED:

Here is a list of programming options available on your PS100 elliptical. Programming and operation may differ depending on the type of console. For more information on programming and operation please visit www.truefitness.com.

Program Category:

Manual Workout: This is a workout where all aspects of the workout (workout time, distance,

workload and level) are decided by the user.

Pre-Set Programs:

Several different pre-set programs are available:

•Random: A random series of increasing and decreasing WORKLOAD changes thoughout a workout.

•Interval Workouts: A series of increasing and decreasing WORKLOAD changes over the course of a workout.

•Cardio Challenge: WORKLOAD increases to a set maximum for an optimal cardio workout at the mid-point of the workout, then decreases to the finish.

•Fat Burn: WORKLOAD increases to a set maximum for an optimal fat burn at the mid-point of the workout, then decreases to the finish.

•Hill Workouts: A series of increasing and decreasing WORKLOAD changes that simulate hills.

•Sixteen different levels are available to change the difficulty of a pre-set workout. The workload intensities expand and contract depending on the level.

HRC (Heart Rate Control) Workouts

•Cruise Control: while in any workout, set your current heart rate as your target heart rate by pressing a single key.

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