OPERATIONAL INSTRUCTIONS
SEAT HEIGHT ADJUSTMENT
Proper seat height is important for efficient exercise. To determine proper seat height, sit on the BIKE and center the ball of your foot on the pedal in the down position. Your leg should be slightly bent and relaxed as shown.
If your leg is too straight or if your foot cannot touch the pedal when extended at the downstroke, you will need to lower the seat. If your leg is bent too much, you will need to raise the seat. Remove the ADJUSTMENT KNOB(35), lower or raise the SEAT(36) to the desired height, and secure with the ADJUSTMENT KNOB(35).
NOTE: The ADJUSTMENT KNOB(35) should be screwed in tight to make the SEAT POST(6) fit securely in the MAIN FRAME(1).
LOAD ADJUSTMENT
To increase the load, turn the TENSION KNOB(23) clockwise. To decrease the load, turn the TENSION KNOB(23) counterclockwise.
NOTE: The load will increase as you pedal faster.
12