Program Descriptions

COMPUTER INSTRUCTIONS

This computer offers a unique user interactive TARGET zone feature. You have the option of interacting with any of six different programs to achieve a workout that is fun and exhilarating. These programs set speed targets that change throughout the program. The TARGET zone display will tell you if your speed is too fast or too slow.

NOTE: You may set the TENSION KNOB(25) at any resistance level you choose. You may change the TENSION KNOB(25) setting at any time during the program. See page 11 for LOAD ADJUSTMENT instructions.

PROGRAM 0 (P0): This is a manual program.

PROGRAMS (P1-P6):Choose from six preset programs. Each program lets you determine the intensity based on the time you set. The minimum preset value of the program time is 20 minutes. You can change the tension during your workout.

P1 - FAT BURN

P4 - HILL

P2 - MAX. FAT BURN

P3 - AEROBIC

P5	- INTERVAL
P6	- MOUNTAIN