You should start slowly at a low pedalling speed and low resistance, because for an overweight person strenuous exercise may subject the heart and circulatory system to excessive strain. As fitness improves, resistance and pedalling speed can be increased gradually. Exercise efficiency can be measured by monitoring the pulse. The pulse meter helps you monitor your pulse easily during exercise, and thus to ensure that the exercise is sufficiently effective but not
F 330 comes with exercise gear that makes your training options really versatile. The enclosed guidebook provides tips for exercising with the equipment.
M E T E R
NOTE! Protect the meter from direct sunlight, as it may damage the liquid crystal display. Protect the meter from water and avoid severe impacts, as these may also damage the meter. Never lean on the meter!
The meter switches on automatically when you start pedalling or press any key on the meter, and switches off when you have not pedalled or pressed a key for about 4 minutes. The readings accumulated during your workout will be automatically reset when the meter is switched off. You can also reset the readings by pressing the
key.
METER KEYS
SET: Select the function to be preset.
RESET: Reset all the displays to zero.
+: Press to increase the preset values of TIME, KM
/MILES (DISTANCE), KCAL or PULSE .
-: Press to reduce the preset values of TIME, KM /
MILES (DISTANCE), KCAL or PULSE .
D I S P L AY S
SPEED
Displays the current speed in MPH, km/h, or RPM
KCAL
Displays an estimate of kilocalories consumed (0- 999.9). This is an approximate calculation.
PULSE
Displays the pulse value during exercise (40-
220 bpm). The heart symbol beside the reading
flashes in time with the user’s heartbeat. The pulse value will start flashing when the pulse limits are exceeded.
NOTE! Pulse is measured by sensors in the
O W N E R ' S M A N U A L • F 3 3 0 • E 3 4 0
handlebars. Pulse is measured when the user of F 330 / E 340 is touching both sensors simultaneously. Reliable pulse measurement requires that the skin is constantly touching the sensors and that the skin is slightly moist. Too dry or too moist skin weakens the reliability of hand pulse measurement.
NOTE! The E 340 meter has a heart rate receiver compatible with Polar equipment, so you can also use Polar uncoded heart rate belts for heart rate measurement.
When selecting training attire, please note that some fibers used in clothes (e.g. polyester, polyamide) create static electricity which may prevent reliable heart rate measurement.
Please note that a mobile phone, television and other electrical appliances form an
KM / MILES (DISTANCE)
Displays the distance traveled in miles or in kilometers
TIME
Displays the elapsed time of the exercise session
WATT (E 340 METER)
Shows the effort in watts
SELECTING SPEED AND
UNIT OF DISTANCE
You can select the unit to be displayed on the meter by the switch on the bottom of the battery casing. Open the lid of the battery casing at the back of the meter housing. There are two switches on the bottom of the battery casing - one for selecting either kilometers or miles as the unit
of distance, and the other for selecting either pedalling revolutions per minute or km/h or mph. Change the position of the switch and push the lid of the battery casing back into place. Press RESET to confirm.
G B
5