Tunturi E340, F330 owner manual T E R, S P L Ay S

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RESET

You should start slowly at a low pedalling speed and low resistance, because for an overweight person strenuous exercise may subject the heart and circulatory system to excessive strain. As fitness improves, resistance and pedalling speed can be increased gradually. Exercise efficiency can be measured by monitoring the pulse. The pulse meter helps you monitor your pulse easily during exercise, and thus to ensure that the exercise is sufficiently effective but not over-strenuous.

F 330 comes with exercise gear that makes your training options really versatile. The enclosed guidebook provides tips for exercising with the equipment.

M E T E R

NOTE! Protect the meter from direct sunlight, as it may damage the liquid crystal display. Protect the meter from water and avoid severe impacts, as these may also damage the meter. Never lean on the meter!

The meter switches on automatically when you start pedalling or press any key on the meter, and switches off when you have not pedalled or pressed a key for about 4 minutes. The readings accumulated during your workout will be automatically reset when the meter is switched off. You can also reset the readings by pressing the

key.

METER KEYS

SET: Select the function to be preset.

RESET: Reset all the displays to zero.

+: Press to increase the preset values of TIME, KM

/MILES (DISTANCE), KCAL or PULSE .

-: Press to reduce the preset values of TIME, KM /

MILES (DISTANCE), KCAL or PULSE .

D I S P L AY S

SPEED

Displays the current speed in MPH, km/h, or RPM (0-99)

KCAL

Displays an estimate of kilocalories consumed (0- 999.9). This is an approximate calculation.

PULSE

Displays the pulse value during exercise (40-

220 bpm). The heart symbol beside the reading

flashes in time with the user’s heartbeat. The pulse value will start flashing when the pulse limits are exceeded.

NOTE! Pulse is measured by sensors in the

O W N E R ' S M A N U A L • F 3 3 0 • E 3 4 0

handlebars. Pulse is measured when the user of F 330 / E 340 is touching both sensors simultaneously. Reliable pulse measurement requires that the skin is constantly touching the sensors and that the skin is slightly moist. Too dry or too moist skin weakens the reliability of hand pulse measurement.

NOTE! The E 340 meter has a heart rate receiver compatible with Polar equipment, so you can also use Polar uncoded heart rate belts for heart rate measurement.

When selecting training attire, please note that some fibers used in clothes (e.g. polyester, polyamide) create static electricity which may prevent reliable heart rate measurement.

Please note that a mobile phone, television and other electrical appliances form an electro-magnetic field around them which will cause problems in heart rate measurement.

KM / MILES (DISTANCE)

Displays the distance traveled in miles or in kilometers (0-99.9).

TIME

Displays the elapsed time of the exercise session (00:00-99:59). If TIME is not preset, it will count up in one-second increment.

WATT (E 340 METER)

Shows the effort in watts (0-995). Exercising at the correct level is important, as is exercising at the correct pulse level. If you exercise at too low an effort level for your fitness level, you will not necessarily achieve the desired results even if you exercise regularly. With this function you can easily monitor your effort level during workout.

SELECTING SPEED AND

UNIT OF DISTANCE

You can select the unit to be displayed on the meter by the switch on the bottom of the battery casing. Open the lid of the battery casing at the back of the meter housing. There are two switches on the bottom of the battery casing - one for selecting either kilometers or miles as the unit

of distance, and the other for selecting either pedalling revolutions per minute or km/h or mph. Change the position of the switch and push the lid of the battery casing back into place. Press RESET to confirm.

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Contents F330E340 S E M B LY F O R M AT I O N a N D WA R N I N G SBlack Healthy diet. a dieter should exercise daily E R C I S I N GS P L AY S T E RM E N S I O N S I N T E N a N C EA N S P O R T a N D S T O R a G E AD1 F330 E340 5835011