Diamondback 500Ef manual Introduction, Safety Instructions and Warnings

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Introduction

Congratulations on the purchase of your new cardio equipment from Diamondback. You have made a smart choice. You are about to experience one of the most effective and technically advanced methods of cardiovascular exercise available today.

Diamondback Fitness was founded as a brand extension of the legendary 30-year Diamondback bicycle division. The evolution of bicycles to home gyms for cross-training purposes and to stay fi t in inclement weather was a natural. Diamondback Fitness, known for delivering feature-packed, high-value equip- ment, has grown to a full line of cardio equipment including treadmills, ellipticals and stepper, as well as bikes, including innovative step-thru recumbents.

You can count on your Diamondback equipment to provide years of pleasure and improvement in your

fitness level. The solid construction and techno-savvy electronics are guaranteed to provide you with the ultimate workout experience.

For more information or questions regarding your equipment, please go to our website at www.dia- mondbackfi tness.com. Or contact us:

Diamondback Fitness c/o Raleigh America, Inc. 6004 S. 190th Street, Suite 101 Kent, WA 98032

Ph: 800.776.7642

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Safety Instructions and Warnings

The 500Ef is built for optimum safety and is designed to meet or exceed all domestic and international standards. However, certain precautions need to be followed when operating any exercise equipment.

BE SURE TO READ THE ENTIRE OWNER’S MANUAL BEFORE OPERATING YOUR 500Ef UNIT.

CAUTION – FOR SAFE OPERATION

1.Keep your hands and feet away from all moving parts and pinch points.

2.Before beginning any exercise program on the 500Ef equipment, it is important to consult with your physician if you have any of the following: History of heart disease, high blood pressure, diabetes, chronic respiratory diseases, elevated cholesterol, or if you smoke cigarettes or experience any other chronic diseases or physical complaints.

3.If over the age of 35 or overweight, consult with your physician before beginning any exercise pro- gram.

4.Pregnant women should consult with their physician before beginning an exercise program.

5.If you experience dizziness, nausea, chest pains or other abnormal symptoms during exercise, stop the exercise session immediately. Consult your physician before continuing your exercise.

6.Always drink fl uids if you exercise for twenty or more minutes on any 500Ef unit.

WARNING – TO REDUCE RISK OF INJURY TO YOURSELF OR OTHERS

1.To ensure proper functioning of your 500Ef equipment, do not install attachments or accessories not provided or recommended by Diamondback.

2.Do not use this equipment if it has a damaged/frayed cord or plug, if it is not working properly, if it has been damaged/broken, or immersed in water. Contact your local authorized Diamondback fi tness dealer for service.

3.Always wear proper clothing and shoes when exercising on your 500Ef unit.

4.User weight is not to exceed 300lbs / 136kgs for 500Ef.

5.Keep children and pets away from 500Ef equipment. Hands and feet may get caught in the pedals or other moving parts, which could result in serious injury.

6.Place the 500Ef unit in an area that will meet minimum clearance requirements: Front & Sides: 2 feet

/ 60cm, Back: 3feet/90cm.

7.Place Keep 500Ef equipment away from walls to allow proper ventilation. Air should be able to cir- culate freely around the units. Keep all air openings free of dirt and dust. Never insert anything into openings.

8.The 500Ef is intended for indoor use in the home environment. It is not intended for outdoor use.

9.Place your 500Ef unit on a solid, level surface when in use.

10.Use the handlebar when getting on and off your 500Ef unit.

11.Make sure all components are fastened securely (i.e. handlebars, handrails, steparms, and footpads) at all times.

12.Do not remove the covers or other components. Only an authorized Diamondback fi tness dealer should perform the service.

13.SAVE THIS OPERATING INSTRUCTIONS MANUAL FOR YOUR REFERENCE.

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Contents Table of Contents Safety Instructions and Warnings IntroductionAssembly Drawing Assembly InstructionsGood health is an exercise in common sense BMI = weight lb/ height² in xWorkout Guidelines Operation Tips AdjustmentsCalendar and Clock Setup Pulse Hand Grips StandardConsole Layout Time Target Program Workout ProgramsQuick Start Program Distance Target ProgramRecovery Calories Target Program500Ef OM.r1.indd 11/2008 92349 AM Maintenance Domestic Warranty InformationAdditional Rights Warranty CardExclusions

500Ef specifications

The Diamondback 500EF is an impressive addition to the world of bicycles, particularly designed for enthusiasts seeking a high-performance ride. This model seamlessly blends advanced technology with user-friendly features, making it suitable for both novice and experienced riders.

One of the standout features of the Diamondback 500EF is its lightweight aluminum frame. The use of aluminum not only enhances durability but also provides a superior strength-to-weight ratio, ensuring that riders can navigate a variety of terrains with ease. The geometry of the frame is designed for optimal comfort and control, allowing for efficient power transfer while maintaining stability at high speeds.

Equipped with a high-quality suspension system, the 500EF features a front fork that absorbs shocks and bumps, making it ideal for rough trails and uneven surfaces. This system enhances ride quality, providing the rider with confidence when tackling challenging terrains. The bike is also outfitted with dependable disc brakes, which offer superior stopping power in various weather conditions. This is a crucial safety feature for riders who venture into mountainous trails or ride in the rain.

Another notable technology in the Diamondback 500EF is its precision gear system. With a wide range of gears, riders can easily adjust to changing terrains and inclines. This is complemented by smooth-shifting technology that ensures seamless transitions between gears, improving overall riding efficiency.

The tires on the 500EF are designed for versatility, featuring a tread pattern that grips both on and off the road. This allows riders to experience a stable ride, whether they find themselves on gravel paths or city streets.

Additionally, the Diamondback 500EF is compatible with various accessories, including racks and fenders, catering to those who may want to customize their bike for commuting or touring.

Overall, the Diamondback 500EF stands out due to its combination of advanced features, high-quality materials, and user-oriented design. It appeals to a wide range of cyclists, offering an exceptional blend of performance, comfort, and reliability that can be relied upon for both exhilarating rides and everyday commutes.
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