ProForm DTL32941 user manual HOW to USE the Upper Body Arms

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HOW TO USE THE UPPER BODY ARMS

As you walk on the treadmill, you can either hold the handrails or use the upper body arms. To exercise your arms, shoulders, and back for a total body workout, move the upper body arms forward and back as you walk on the treadmill.

To vary the intensity of your upper body exercise, the resistance of the upper body arms can be adjusted. To increase the resis- tance, turn the resistance knobs clockwise; to decrease the re- sistance, turn the knobs counterclockwise.

Upper

Body

Arms

Resistance

Knobs

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Contents Model No. DTL32941 Serial No QUESTIONS?Table of Contents Important Precautions Never insert any object into any opening Right Side Before YOU BeginBack Assembly Make sure that the power cord is unpluggedPage Page Page HOW to Plug in the Power Cord Operation and AdjustmentPerformant Lubetm Walking Belt STEP-BY-STEP Console Operation Console DiagramInsert the key fully into the console Follow your progress with the three displays. Time/Distance Change the incline of the treadmill as desiredMeasure your heart rate if desired HOW to USE the Upper Body Arms HOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingTop Key and Unplug the Power CORD. Using Problem The walking belt slows when walked onProblem ONE of the Upper Body Arms Squeaks During USE Walking belt has shifted to the right, turnExercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches Qty. Description Key Qty DescriptionRemove this Exploded Drawing and Part List from the Manual Exploded DRAWING-Model No. DTL32941 Limited Warranty HOW to Order Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT