Changing the Incline of the Treadmill

To vary the intensity of your exercise, the incline of the treadmill can be changed by pressing the INCLINE but- tons. Each time one of the buttons is pressed, the incline will change by 1%. The buttons can be held down to change the incline rapidly. The incline can be set at a minimum of 2%, up to a maximum of 12%. Note: After the buttons are pressed, it will take a few seconds for the treadmill to reach the selected incline.

LED DISPLAY OPERATION

INCLINE DISPLAY--The incline display will show the selected incline of the treadmill.

PULSE DISPLAY--To use the pulse display of the console, plug the pulse earclip into the jack on the console. Attach the earclip to your left ear lobe and slide the metal clothes clip onto your collar. After a few seconds, your pulse will be shown in the pulse display. If your pulse is not shown, rub your ear lobe and reposition the earclip, tt may be helpful to stand still while measuring your pulse.

CALORIES DISPLAY--The calories display will show the approximate number of nutritional Calories that you have burned. Note: The number of Calories burned will vary slightly depending on the sl_eed and incline of the treadmill.

TIME DISPLAY--This display shows the elapsed time.

SPEED DISPLAY--This display shows the current speed of the walking belt.

DISTANCE DISPLAY--The distance display will show the total distance that you have walked or run, in miles.

Note: To reset the displays, remove the safety key then reinsert it into the console.

INFORMATION MODE

The console features an information mode to let you keep track of trip time and distance; as well as the total time and distance that the treadmill has been operated. To select the information mode, hold down the STOP bar while inserting the safety key into the console.

When the information mode is selected, the time display will show the trip time, up to 9,999 hours. The distance and speed displays together will show the trip distance, up to 99,999 miles. While the trip time and distance are dis- played, they can be reset to zero by pressing the INCLINE decrease button.

To view the total time and distance, press the INCLINE increase button. The time display will show the total time, up to 9,999 hours. The distance and speed displays together will show the total distance, up to 99,999 miles.

To exit the information mode, remove the safety key.

TURNING OFF THE POWER

To turn off the power, remove the safety key from the console. Store the safety key in a secure location.