ProForm PFTL57105.2 user manual HOW to USE a Pulse Control Program, Select a pulse control program

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4 Follow your progress with the display.

See step 5 on page 13.

5 Measure your heart rate if desired.

See step 6 on page 14.

6 Turn on the fan if desired.

See step 7 on page 14.

When you are finished exercising, remove the

7 key from the console.

See step 8 on page 14.

HOW TO USE A PULSE CONTROL PROGRAM

CAUTION: If you have heart prob- lems, or if you are over 60 years of age and have been inactive, do not use the pulse rate programs. If you are taking medication regu- larly, consult your physician to find whether the medication will affect your exercise heart rate.

Follow the steps below to use a pulse control program.

1 Put on the optional chest pulse sensor.

You must wear the optional chest pulse sensor (see page 18) to use a pulse control program.

2 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 13.

3 Select a pulse control program.

To select a pulse control

program, press the Pulse Control Programs button re- peatedly.

When a

pulse control program is selected, the matrix in the lower part of the display will show the first seven target heart rate settings of the program.

4 Enter a maximum target heart rate setting.

When a pulse control

program is selected, the maximum target heart rate setting of the pro- gram will appear in the display. Press the Set

Pulse Rate increase and decrease buttons to change the maximum target heart rate setting if desired (see EXERCISE INTENSITY on page

23). Note: If the maximum target heart rate setting is changed, the intensity level of the entire pro- gram will change.

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Contents Model No. PFTL57105.2 Serial No QUESTIONS?Call TOLL-FREE Table of Contents Important Precautions Page Right Side Before YOU BeginBack Make sure that the power cord is unplugged AssemblyNut the Wheel must turn freely Make sure that no wires are pinched. Hand Endcaps are oriented exactly as shown Top View 107 Wire Cylinder HOW to Plug in the Power Cord Operation and AdjustmentPRE-LUBRICATED Walking Belt Console Diagram Features of the ConsoleHOW to Turn on the Power HOW to USE the Manual ModeHandrail-avoid moving your hands. When your For the most accurate heart rate reading, conTinue to hold the contacts for about 15 sec OndsHOW to USE a Preset Program Select one of the six preset programsHOW to USE a Pulse Control Program Select a pulse control programFollow your progress with the display Information MODE/DEMO Mode Optional Chest Pulse SensorHOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USE Troubleshooting Problem The power turns off during useProblem The walking belt slows when walked on Top Conditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches Page R1105A Description QtyDescription Exploded DRAWING-Model No. PFTL57105.2 101 Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT