CONSOLE DIAGRAM
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FEATURES OF THE CONSOLE
The treadmill console offers a selection of features de- signed to make your workouts more effective and en- joyable.
When you select the manual mode of the console, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sen- sor or the optional chest pulse sensor (see page 17 for information about the optional chest pulse sensor).
The console also features eight calorie programs that automatically control the speed and incline of the treadmill to help you burn excess calories during your workouts. You can even lose unwanted pounds with the effective new
In addition, the console offers six cross training pro- grams designed to help you to burn calories and en- hance your cardiovascular system while toning and strengthening your muscles. The cross training pro-
grams control the speed and incline of the treadmill and prompt you to perform a variety of strength exer- cises during your workouts. Two upper body programs, two lower body programs, and two total body programs are offered. Note: The strength exercises require the use of dumbbells and an inflatable exercise ball (not included). To purchase additional dumbbells or an exercise ball, call the
To use the manual mode of the console, follow the steps beginning on page 11. To use a calorie pro- gram, see page 13. To use the
Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. To prevent damage to the walking platform, wear clean ath- letic shoes while using the treadmill. The first time the treadmill is used, observe the alignment of the walking belt, and center the walking belt if neces- sary (see page 20).
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