ProForm PFTL49400 user manual

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14.Never start the treadmill while you are stand- ing on the walking belt. Always hold the handrails or the upper body arms while using the treadmill.

15.The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.

16.Never leave the treadmill unattended while it is running. Always remove the key and unplug the power cord when the treadmill is not in use.

17.The pulse sensor is not a medical device. Various factors, including the user's move- ment, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

18.Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 5, and HOW TO FOLD AND MOVE THE TREADMILL on page 10.) You must be able to safely lift 45 pounds (20 kg) in

order to raise, lower, or move the treadmill.

19.When folding or moving the treadmill, make sure that the storage latch is fully closed.

20.Inspect and tighten all parts of the treadmill every three months.

21.Never drop or insert any object into any opening.

22.DANGER: Always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the main- tenance and adjustment procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.

23.This treadmill is intended for in-home use only. Do not use this treadmill in any com- mercial, rental, or institutional setting.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decal shown below has been placed on your treadmill. If the decal is missing, or if it is not legible, please call our Customer Service Department, toll-free, to order a free replacement decal (see ORDERING REPLACEMENT PARTS on the back cover of this manual). Apply the decal in the location shown.

Note: Decal is shown at 38% of actual size.

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Contents QUESTIONS? Model No. PFTL49400 Serial NoCustomer HOT Line Important Precautions Table of ContentsPage Left Side Right Side Before YOU BeginHandrail Bolt yet AssemblyTighten all parts used in this step and in step Operation and Adjustment HOW to Plug in the Power CordPerformant Lubetm Walking Belt STEP-BY-STEP Console Operation Diagram of the ConsoleInsert the key fully into the power switch Reset the console and start the walking beltAdjust the incline of the treadmill as desired Follow your progress with the main displayMeasure your heart rate, if desired HOW to Fold and Move the Treadmill HOW to USE the Upper Body ArmsHOW to Fold the Treadmill for Storage Maintenance and TROUBLE-SHOOTING HOW to Move the TreadmillHOW to Lower the Treadmill for USE Problem The power turns off during use Problem The walking belt slows when walked onTop Problem The walking belt is off-center when walked on Problem The walking belt slips when walked onProblem One of the upper body arms squeaks during use Conditioning Guidelines Exercise IntensityWorkout Guidelines Suggested Stretches Exercise FrequencyKey Qty Description Part LISTÑModel No. PFTL49400Exploded DRAWINGÑModel No. PFTL49400 Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT