1 Insert the key fully into the power switch.
Inserting the key will not turn on the dis- plays. The displays will
turn on when the ON/RESET button is
pressed or when the walking belt is started.
Note: If you just
installed batteries, the displays will already be on.
2 Reset the speed control.
Slide the speed control to the RESET position.
Note: Each time the walking belt is stopped, the speed control must be moved to the RESET position before the walking belt can be restarted.
3 Start the walking belt.
After you have moved the speed control to the RESET position, slowly slide it to the right until the walking belt begins to move at slow speed. Carefully step onto the walking belt and begin ex- ercising. Change the speed of the walking belt as desired by sliding the speed control.
To stop the walking belt, step onto the foot rails and slide the speed control to the RESET position.
4 Adjust the incline of the treadmill as desired.
To change the incline of the treadmill, press the top or bottom of the in- cline control until the desired incline level is reached.
5 Follow your progress with the LED track and the four displays.
The LED
LED track represents a distance of 1/4 mile. As you exercise, the indi- cators around the track will light one at a time until you have com-
pleted 1/4 mile. A new lap will then begin.
DISTANCE display— This display shows the distance that you have walked or run, in miles.
CALS/FAT CALS |
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shows the approximate |
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numbers of calories |
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and fat calories you |
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have burned. (See FAT |
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BURNING on page 13.) |
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Every seven seconds, the display will change from | ||||||||
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SPEED
TIME
To reset the displays at any time, press the ON/RESET button.
6 When you are finished exercising, stop the walking belt and remove the key.
Step onto the foot rails, stop the walking belt and remove the key from the console. The displays will turn off about five minutes after the key is removed.
Note: To conserve the batteries, the displays will automatically turn off any time that the walking belt is stopped and the ON/RESET button is not pressed for five minutes.
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