ProForm PFTL49490 user manual Insert the key fully into the power switch, Reset the speed control

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1 Insert the key fully into the power switch.

Inserting the key will not turn on the dis- plays. The displays will

turn on when the ON/RESET button is

pressed or when the walking belt is started.

Note: If you just

installed batteries, the displays will already be on.

2 Reset the speed control.

Slide the speed control to the RESET position.

Note: Each time the walking belt is stopped, the speed control must be moved to the RESET position before the walking belt can be restarted.

3 Start the walking belt.

After you have moved the speed control to the RESET position, slowly slide it to the right until the walking belt begins to move at slow speed. Carefully step onto the walking belt and begin ex- ercising. Change the speed of the walking belt as desired by sliding the speed control.

To stop the walking belt, step onto the foot rails and slide the speed control to the RESET position.

4 Adjust the incline of the treadmill as desired.

To change the incline of the treadmill, press the top or bottom of the in- cline control until the desired incline level is reached.

5 Follow your progress with the LED track and the four displays.

The LED Track—The

LED track represents a distance of 1/4 mile. As you exercise, the indi- cators around the track will light one at a time until you have com-

pleted 1/4 mile. A new lap will then begin.

DISTANCE display— This display shows the distance that you have walked or run, in miles.

CALS/FAT CALS

 

 

 

 

 

 

 

 

 

 

 

 

Arrow

 

 

 

 

 

 

 

 

 

 

display—This display

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

shows the approximate

 

 

 

 

 

 

 

 

numbers of calories

 

 

 

 

 

 

 

 

and fat calories you

 

 

 

 

 

 

 

 

have burned. (See FAT

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

BURNING on page 13.)

 

 

 

 

 

 

 

 

Every seven seconds, the display will change from

one number to the other. Arrows in the display will

indicate which number is currently shown.

SPEED display—This display shows the speed of the walking belt, in miles per hour.

TIME display—This display shows the elapsed time.

To reset the displays at any time, press the ON/RESET button.

6 When you are finished exercising, stop the walking belt and remove the key.

Step onto the foot rails, stop the walking belt and remove the key from the console. The displays will turn off about five minutes after the key is removed.

Note: To conserve the batteries, the displays will automatically turn off any time that the walking belt is stopped and the ON/RESET button is not pressed for five minutes.

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Contents QUESTIONS? Model No. PFTL49490 Serial NoCustomer HOT Line Important Precautions Table of ContentsPage Left Side Right Side Before YOU BeginYour own phillips screwdriver Adjustable wrench AssemblyPage Operation and Adjustment HOW to Plug in the Power CordPerformant Lubetm Walking Belt Battery Installation Console DiagramOn the face of the console, remove it Key STEP-BY-STEP Console OperationReset the speed control Insert the key fully into the power switchAdjust the incline of the treadmill as desired Start the walking beltHOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillSymptom the Power does not Turn on TROUBLE-SHOOTINGSymptom the Power Turns OFF During USE Magnet and the Reed Switch is about 1/8. If necessarySymptom the Walking Belt is OFF-CENTER or Slips Symptom the Walking Belt Slows When Walked onConditioning Guidelines HOW to Measure Your Heart RateExercise Intensity Workout GuidelinesSuggested Stretches Key No. Qty Description Part LIST-Model No. PFTL49490R0799A 102 103 Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT