ProForm PFTL69210 user manual Distance/Laps, Measure your heart rate, if desired

Page 11

Time/Incline/Segment Time display—When the manual mode or the iFIT.com mode is se- lected, this display will

show the elapsed time

and the incline level of the treadmill. The display will change from one number to the other every few seconds, as shown by the indicators in the display. When a personal trainer program or a heart rate program is selected, the display will show the time remaining in the program, the time remaining in the current segment of the program, and the incline level. Note: Each time the incline changes, the display will show the current incline setting for several seconds.

Distance/Laps

display—This display shows the distance that you have walked and the number of 1/4-mile laps you have completed. The

display will change from one number to the other every few seconds, as shown by the indicators in the display.

Speed/Min-Mile display—This display shows the speed of the walking belt and your current pace (pace is

measured in minutes per

mile). The display will change from one number to the other every few seconds, as shown by the in- dicators in the display. Note: Each time the speed changes, the display will show the current speed setting for several seconds.

Note: The console can display speed and dis- tance in either miles or kilometers. To find which unit of measurement is

selected, hold down the

Stop button while inserting the key into the con- sole. An “E” for English miles or an “M” for metric kilometers will appear in the display. Press the Speed button to change the unit of measure- ment. When the desired unit of measurement is selected, remove the key and then reinsert it.

To reset the displays, press the Stop button, re- move the key, and then reinsert the key.

6 Measure your heart rate, if desired.

Note: Before using the pulse sensor, make sure that your thumbs are clean.

To measure your heart rate, stand on the foot pads and place both thumbs on the pulse sensors as

shown. Do not press too hard, or the circulation in

your thumbs will be restricted and your heart rate will not be detected. After a few seconds, one or two dashes will appear in the Calories/Fat Calories/Heart Rate display and then your heart rate will be shown. Hold your thumbs on the sensor for another 15 seconds for the most accurate read- ing. If the displayed heart rate appears to be too high or too low, or if your heart rate is not dis- played, lift your thumbs off the sensors and allow the display to reset. Then, place your thumbs on the sensors as described above. Remember to stand still while measuring your heart rate.

7 Whenkey. you are finished exercising, remove the

Step onto the foot pads, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the storage posi- tion or the treadmill will be damaged. Next, re- move the key from the console and put it in a se- cure place. Note: If the displays and various indi- cators on the console remain lit after the key is removed, the console is in the “demo” mode. See page 20 and turn off the demo mode.

When you are finished using the treadmill, move the on/off switch near the power cord to the off position and unplug the power cord.

11

Image 11
Contents Customer HOT Line QUESTIONS?Model No. PFTL69210 Serial No Table of Contents Important Precautions 50% Left Side Right Side Before YOU BeginMake sure that the Extension Legs 55 remain in the Uprights AssemblyDriver and rubber mallet Page Performant Lubetm Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Features of the Console Console DiagramInsert the key fully into the console HOW to Turn on the PowerHOW to USE the Manual Mode Select the manual modeMeasure your heart rate, if desired Distance/LapsSelect one of the personal trainer programs HOW to USE Personal Trainer ProgramsSelect a heart rate program HOW to USE Heart Rate ProgramsFollow your progress with the displays Put on the chest pulse sensorEnter your age HOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoPressVCR. the Play button on your CD player or HOW to Connect Your VCRAudio Adapter Cable Insert the key into the consoleWhenkey. the program is completed, remove Follow the on-line instructions to start the program HOW to USE Programs Directly from OUR WEB SiteWhen the program has ended, remove the key Optional Chest Pulse Sensor Information MODE/DEMO ModeCalories/Heart Rate display is blank HOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Problem The power turns off during use TROUBLE-SHOOTINGTop Problem The walking belt slows when walked onSolution a. See a under The power does not turn on on Exercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Page Remove this Exploded Drawing and Part List from the Manual Key Qty Description R1001APFTL69210 Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty