2 Select the manual mode.
When the key is
inserted, the manual mode will be se-
lected, as shown by
the MANUAL CON- TROL indicator. If
you have selected a
workout program, press the PROGRAM button repeatedly until the MANUAL CONTROL indicator lights.
Press the START button and adjust the speed
3 of the walking belt.
A moment after the START button is pressed, the walking belt will begin to move. Hold the handrails and carefully begin walking.
As you exercise, change the speed of the walking belt as desired by pressing the SPEED buttons. Each time one of the buttons is pressed, the speed will change by 0.1 mph. The buttons can be held down to change the speed quickly. Note: It may take a few seconds for the walking belt to reach the selected speed setting.
To stop the walking belt, press the STOP button. The TIME/SEGMENT display will begin to flash. To restart the walking belt, press the START but- ton. To stop the walking belt and reset the dis- plays, hold down the STOP button for two seconds.
4 Adjust the incline of the treadmill as desired.
To change the incline of the treadmill, press the INCLINE buttons. Each time one of the buttons is pressed, the incline will change by 0.5%. The but- tons can be held down to change the incline quickly. Note: It may take a few seconds for the treadmill to reach the selected incline setting.
Follow your progress with the LED track and
5 the four displays.
The LED Track— The LED track repre-
sents a distance of 1/4 mile. As you ex- ercise, the indicators around the track will
light one at a time. When you have com-
pleted 1/4 mile, the indicators will darken in a coun- terclockwise direction and a new lap will begin.
TIME/SEGMENT
show the elapsed time. When a workout pro-
gram is selected, this display will show the time remaining in the program as well as the time re- maining in the current “segment” (segments will be explained in a later step). The display will change from one number to the other every seven seconds. The SEG indicator will light when the time remaining in the current segment is shown.
DISTANCE/LAPS
laps you have com-
pleted. The display will change from one number to the other every seven seconds. The LAPS indi- cator will light when the number of laps is shown.
SPEED/INCLINE
cline level of the tread- mill. Every seven sec-
onds, the display will change from one number to the other; the INCLINE indicator will light when the incline is shown.
Note: The console can display distance and
speed in either miles or kilometers. To see which unit of measure-
ment is selected, hold
down the STOP button while inserting the key into the console. An “E,” for english miles, or an “M,” for metric kilometers, will appear in the SPEED/INCLINE display. To change the unit of measurement, press the SPEED ▲ button. Then, remove and reinsert the key.
CALORIES/PULSE display—This display
shows the approximate number of calories you have burned during your
workout. When you use
the pulse sensor, this display will show your heart rate (see step 6).
9